Pears, raw, bartlett

Nutritional value of Pears, raw, bartlett
Serving Size:1 cup, sliced, 140 g

Calories 88 Kcal. Calories from Fat 1.98 Kcal.

 

Proximity Amount % DV
Water 117.8 g N/D
Energy 88 Kcal N/D
Energy 370 kJ N/D
Protein 0.55 g 1.10%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.42 g N/D
Carbohydrate 21.01 g 16.16%
Total dietary Fiber 4.3 g 11.32%
Total Sugars 13.57 g N/D
Sucrose 0.6 g N/D
Glucose (dextrose) 3.5 g N/D
Fructose 9.46 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.27 mg 3.38%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 15 mg 2.14%
Potassium, K 141 mg 3.00%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.11 mg 1.00%
Copper, Cu 0.109 mg 12.11%
Manganese, Mn 0.052 mg 2.26%
Selenium, Se 0.1 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.017 mg 1.42%
Vitamin B2 (Riboflavin) 0.036 mg 2.77%
Vitamin B3 (Niacin) 0.23 mg 1.44%
Vitamin B5 (Pantothenic acid) 0.059 mg 1.18%
Vitamin B6 (Pyridoxine) 0.036 mg 2.77%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 8 µg N/D
Folate, food 7.1 µg N/D
Vitamin C (Ascorbic acid) 6.2 mg 6.89%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 39 IU N/D
Beta Carotene 20 µg N/D
Alpha Carotene 3 µg N/D
Beta Cryptoxanthin 4 µg N/D
Lutein + zeaxanthin 71 µg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamin K (phylloquinone) 5.3 µg 4.42%

 
Amino acids Amount % DV
Tryptophan 0.003 g 0.68%
Threonine 0.017 g 0.97%
Isoleucine 0.017 g 1.02%
Leucine 0.028 g 0.76%
Lysine 0.025 g 0.75%
Methionine 0.003 g N/D
Cystine 0.003 g N/D
Phenylalanine 0.015 g N/D
Tyrosine 0.003 g N/D
Valine 0.025 g 1.18%
Arginine 0.015 g N/D
Histidine 0.003 g 0.24%
Alanine 0.021 g N/D
Aspartic acid 0.155 g N/D
Glutamic acid 0.045 g N/D
Glycine 0.018 g N/D
Proline 0.031 g N/D
Serine 0.022 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.