Nutritional value of Pears, raw, bartlett
Serving Size:1 cup, sliced, 140 g
Calories 88 Kcal. Calories from Fat 1.98 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 117.8 g | N/D |
Energy | 88 Kcal | N/D |
Energy | 370 kJ | N/D |
Protein | 0.55 g | 1.10% |
Total Fat (lipid) | 0.22 g | 0.63% |
Ash | 0.42 g | N/D |
Carbohydrate | 21.01 g | 16.16% |
Total dietary Fiber | 4.3 g | 11.32% |
Total Sugars | 13.57 g | N/D |
Sucrose | 0.6 g | N/D |
Glucose (dextrose) | 3.5 g | N/D |
Fructose | 9.46 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 13 mg | 1.30% |
Iron, Fe | 0.27 mg | 3.38% |
Magnesium, Mg | 8 mg | 1.90% |
Phosphorus, P | 15 mg | 2.14% |
Potassium, K | 141 mg | 3.00% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.11 mg | 1.00% |
Copper, Cu | 0.109 mg | 12.11% |
Manganese, Mn | 0.052 mg | 2.26% |
Selenium, Se | 0.1 µg | 0.18% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.017 mg | 1.42% |
Vitamin B2 (Riboflavin) | 0.036 mg | 2.77% |
Vitamin B3 (Niacin) | 0.23 mg | 1.44% |
Vitamin B5 (Pantothenic acid) | 0.059 mg | 1.18% |
Vitamin B6 (Pyridoxine) | 0.036 mg | 2.77% |
Vitamin B9 (Folate) | 8 µg | 2.00% |
Folic Acid | 8 µg | N/D |
Folate, food | 7.1 µg | N/D |
Vitamin C (Ascorbic acid) | 6.2 mg | 6.89% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 1 µg | 0.14% |
Vitamin A, IU | 39 IU | N/D |
Beta Carotene | 20 µg | N/D |
Alpha Carotene | 3 µg | N/D |
Beta Cryptoxanthin | 4 µg | N/D |
Lutein + zeaxanthin | 71 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
Vitamin K (phylloquinone) | 5.3 µg | 4.42% |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.003 g | 0.68% |
Threonine | 0.017 g | 0.97% |
Isoleucine | 0.017 g | 1.02% |
Leucine | 0.028 g | 0.76% |
Lysine | 0.025 g | 0.75% |
Methionine | 0.003 g | N/D |
Cystine | 0.003 g | N/D |
Phenylalanine | 0.015 g | N/D |
Tyrosine | 0.003 g | N/D |
Valine | 0.025 g | 1.18% |
Arginine | 0.015 g | N/D |
Histidine | 0.003 g | 0.24% |
Alanine | 0.021 g | N/D |
Aspartic acid | 0.155 g | N/D |
Glutamic acid | 0.045 g | N/D |
Glycine | 0.018 g | N/D |
Proline | 0.031 g | N/D |
Serine | 0.022 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/