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    Pears, raw, bartlett

    Nutritional value of Pears, raw, bartlett
    Serving Size:1 cup, sliced, 140 g

    Calories 88 Kcal. Calories from Fat 1.98 Kcal.

     

    Proximity Amount % DV
    Water 117.8 g N/D
    Energy 88 Kcal N/D
    Energy 370 kJ N/D
    Protein 0.55 g 1.10%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 0.42 g N/D
    Carbohydrate 21.01 g 16.16%
    Total dietary Fiber 4.3 g 11.32%
    Total Sugars 13.57 g N/D
    Sucrose 0.6 g N/D
    Glucose (dextrose) 3.5 g N/D
    Fructose 9.46 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.27 mg 3.38%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 15 mg 2.14%
    Potassium, K 141 mg 3.00%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.11 mg 1.00%
    Copper, Cu 0.109 mg 12.11%
    Manganese, Mn 0.052 mg 2.26%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.017 mg 1.42%
    Vitamin B2 (Riboflavin) 0.036 mg 2.77%
    Vitamin B3 (Niacin) 0.23 mg 1.44%
    Vitamin B5 (Pantothenic acid) 0.059 mg 1.18%
    Vitamin B6 (Pyridoxine) 0.036 mg 2.77%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folic Acid 8 µg N/D
    Folate, food 7.1 µg N/D
    Vitamin C (Ascorbic acid) 6.2 mg 6.89%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 39 IU N/D
    Beta Carotene 20 µg N/D
    Alpha Carotene 3 µg N/D
    Beta Cryptoxanthin 4 µg N/D
    Lutein + zeaxanthin 71 µg N/D
    Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
    Vitamin K (phylloquinone) 5.3 µg 4.42%

     
    Amino acids Amount % DV
    Tryptophan 0.003 g 0.68%
    Threonine 0.017 g 0.97%
    Isoleucine 0.017 g 1.02%
    Leucine 0.028 g 0.76%
    Lysine 0.025 g 0.75%
    Methionine 0.003 g N/D
    Cystine 0.003 g N/D
    Phenylalanine 0.015 g N/D
    Tyrosine 0.003 g N/D
    Valine 0.025 g 1.18%
    Arginine 0.015 g N/D
    Histidine 0.003 g 0.24%
    Alanine 0.021 g N/D
    Aspartic acid 0.155 g N/D
    Glutamic acid 0.045 g N/D
    Glycine 0.018 g N/D
    Proline 0.031 g N/D
    Serine 0.022 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.