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    Home»Pears, raw

    Pears, raw

    Nutritional value of Pears, raw
    Serving Size:1 cup, slices, 140 g

    Calories 80 Kcal. Calories from Fat 1.8 Kcal.

     

    Proximity Amount % DV
    Water 117.54 g N/D
    Energy 80 Kcal N/D
    Energy 335 kJ N/D
    Protein 0.5 g 1.00%
    Total Fat (lipid) 0.2 g 0.57%
    Ash 0.45 g N/D
    Carbohydrate 21.32 g 16.40%
    Total dietary Fiber 4.3 g 11.32%
    Total Sugars 13.65 g N/D
    Sucrose 0.99 g N/D
    Glucose (dextrose) 3.64 g N/D
    Fructose 8.99 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 17 mg 2.43%
    Potassium, K 162 mg 3.45%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.115 mg 12.78%
    Manganese, Mn 0.067 mg 2.91%
    Selenium, Se 0.1 µg 0.18%
    Fluoride 3.1 µg 0.08%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.017 mg 1.42%
    Vitamin B2 (Riboflavin) 0.036 mg 2.77%
    Vitamin B3 (Niacin) 0.225 mg 1.41%
    Vitamin B5 (Pantothenic acid) 0.069 mg 1.38%
    Vitamin B6 (Pyridoxine) 0.041 mg 3.15%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folic Acid 0 µg N/D
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Choline 7.1 mg 1.29%
    Vitamin C (Ascorbic acid) 6 mg 6.67%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 35 IU N/D
    Beta Carotene 20 µg N/D
    Alpha Carotene 1 µg N/D
    Beta Cryptoxanthin 3 µg N/D
    Betaine 0.3 mg N/D
    Lutein + zeaxanthin 62 µg N/D
    Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
    Tocopherol, gamma 0.04 mg N/D
    Vitamin K (phylloquinone) 6.2 µg 5.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.031 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.024 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.118 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.113 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.132 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.13 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
    Phytosterols 11 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.003 g 0.68%
    Threonine 0.015 g 0.85%
    Isoleucine 0.015 g 0.90%
    Leucine 0.027 g 0.73%
    Lysine 0.024 g 0.72%
    Methionine 0.003 g N/D
    Cystine 0.003 g N/D
    Phenylalanine 0.015 g N/D
    Tyrosine 0.003 g N/D
    Valine 0.024 g 1.14%
    Arginine 0.014 g N/D
    Histidine 0.003 g 0.24%
    Alanine 0.02 g N/D
    Aspartic acid 0.147 g N/D
    Glutamic acid 0.042 g N/D
    Glycine 0.018 g N/D
    Proline 0.029 g N/D
    Serine 0.021 g N/D


     
    Anthocyanidins Amount % DV
    Cyanidin 2.88 mg N/D


     
    Flavan-3-ols Amount % DV
    (+)-Catechin 0.4 mg N/D
    (-)-Epigallocatechin 0.8 mg N/D
    (-)-Epicatechin 5.3 mg N/D
    (-)-Epicatechin 3-gallate 0 mg N/D
    (-)-Epigallocatechin 3-gallate 0.2 mg N/D

     
    Flavonols Amount % DV
    Isorhamnetin 0.4 mg N/D
    Quercetin 1.2 mg N/D

     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 2.8 mg N/D
    Proanthocyanidin trimers 2.2 mg N/D
    Proanthocyanidin 4-6mers 8.3 mg N/D
    Proanthocyanidin 7-10mers 6.6 mg N/D
    Proanthocyanidin polymers (>10mers) 25.8 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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