Pears, raw

Nutritional value of Pears, raw
Serving Size:1 cup, slices, 140 g

Calories 80 Kcal. Calories from Fat 1.8 Kcal.

 

Proximity Amount % DV
Water 117.54 g N/D
Energy 80 Kcal N/D
Energy 335 kJ N/D
Protein 0.5 g 1.00%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.45 g N/D
Carbohydrate 21.32 g 16.40%
Total dietary Fiber 4.3 g 11.32%
Total Sugars 13.65 g N/D
Sucrose 0.99 g N/D
Glucose (dextrose) 3.64 g N/D
Fructose 8.99 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 17 mg 2.43%
Potassium, K 162 mg 3.45%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.115 mg 12.78%
Manganese, Mn 0.067 mg 2.91%
Selenium, Se 0.1 µg 0.18%
Fluoride 3.1 µg 0.08%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.017 mg 1.42%
Vitamin B2 (Riboflavin) 0.036 mg 2.77%
Vitamin B3 (Niacin) 0.225 mg 1.41%
Vitamin B5 (Pantothenic acid) 0.069 mg 1.38%
Vitamin B6 (Pyridoxine) 0.041 mg 3.15%
Vitamin B9 (Folate) 10 µg 2.50%
Folic Acid 0 µg N/D
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Choline 7.1 mg 1.29%
Vitamin C (Ascorbic acid) 6 mg 6.67%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 35 IU N/D
Beta Carotene 20 µg N/D
Alpha Carotene 1 µg N/D
Beta Cryptoxanthin 3 µg N/D
Betaine 0.3 mg N/D
Lutein + zeaxanthin 62 µg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Tocopherol, gamma 0.04 mg N/D
Vitamin K (phylloquinone) 6.2 µg 5.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.031 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.024 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.118 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.113 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.132 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.13 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
Phytosterols 11 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.003 g 0.68%
Threonine 0.015 g 0.85%
Isoleucine 0.015 g 0.90%
Leucine 0.027 g 0.73%
Lysine 0.024 g 0.72%
Methionine 0.003 g N/D
Cystine 0.003 g N/D
Phenylalanine 0.015 g N/D
Tyrosine 0.003 g N/D
Valine 0.024 g 1.14%
Arginine 0.014 g N/D
Histidine 0.003 g 0.24%
Alanine 0.02 g N/D
Aspartic acid 0.147 g N/D
Glutamic acid 0.042 g N/D
Glycine 0.018 g N/D
Proline 0.029 g N/D
Serine 0.021 g N/D


 
Anthocyanidins Amount % DV
Cyanidin 2.88 mg N/D


 
Flavan-3-ols Amount % DV
(+)-Catechin 0.4 mg N/D
(-)-Epigallocatechin 0.8 mg N/D
(-)-Epicatechin 5.3 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.2 mg N/D

 
Flavonols Amount % DV
Isorhamnetin 0.4 mg N/D
Quercetin 1.2 mg N/D

 
Proanthocyanidin Amount % DV
Proanthocyanidin dimers 2.8 mg N/D
Proanthocyanidin trimers 2.2 mg N/D
Proanthocyanidin 4-6mers 8.3 mg N/D
Proanthocyanidin 7-10mers 6.6 mg N/D
Proanthocyanidin polymers (>10mers) 25.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.