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    Home»Peas, green, cooked, boiled, drained, with salt

    Peas, green, cooked, boiled, drained, with salt

    Nutritional value of Peas, green, cooked, boiled, drained, with salt
    Serving Size: 1 Cup, 160 g

    Calories 134 Kcal. Calories from Fat 3.15 Kcal.

    Proximity Amount % DV
    Water 124.59 g N/D
    Energy 134 Kcal N/D
    Energy 563 kJ N/D
    Protein 8.58 g 17.16%
    Total Fat (lipid) 0.35 g 1.00%
    Ash 1.47 g N/D
    Carbohydrate 25.01 g 19.24%
    Total dietary Fiber 8.8 g 23.16%
    Total Sugars 9.49 g N/D
    Sucrose 8.35 g N/D
    Glucose (dextrose) 0.21 g N/D
    Fructose 0.66 g N/D
    Maltose 0.29 g N/D

    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 2.46 mg 30.75%
    Magnesium, Mg 62 mg 14.76%
    Phosphorus, P 187 mg 26.71%
    Potassium, K 434 mg 9.23%
    Sodium, Na 382 mg 25.47%
    Zinc, Zn 1.9 mg 17.27%
    Copper, Cu 0.277 mg 30.78%
    Manganese, Mn 0.84 mg 36.52%
    Selenium, Se 3 µg 5.45%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.414 mg 34.50%
    Vitamin B2 (Riboflavin) 0.238 mg 18.31%
    Vitamin B3 (Niacin) 3.234 mg 20.21%
    Vitamin B5 (Pantothenic acid) 0.245 mg 4.90%
    Vitamin B6 (Pyridoxine) 0.346 mg 26.62%
    Vitamin B9 (Folate) 101 µg 25.25%
    Folate, food 101 µg N/D
    Folate, DEF 101 µg N/D
    Choline 47.5 mg 8.64%
    Vitamin C (Ascorbic acid) 22.7 mg 25.22%
    Fat soluble Vitamins
    Vitamin A, RAE 64 µg 9.14%
    Vitamin A, IU 1282 IU N/D
    Beta Carotene 752 µg N/D
    Alpha Carotene 35 µg N/D
    Betaine 0.3 mg N/D
    Lutein + zeaxanthin 4149 µg N/D
    Vitamin E (alpha-tocopherol) 0.22 mg 1.47%
    Tocopherol, gamma 1.58 mg N/D
    Tocopherol, delta 0.03 mg N/D
    Vitamin K (phylloquinone) 41.4 µg 34.50%

    Lipids Amount % DV
    Fatty acids, total saturated 0.062 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.056 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
    Fatty acids, total monounsaturated 0.03 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.03 g N/D
    Fatty acids, total polyunsaturated 0.163 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.131 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D

    Amino Acids Amount % DV
    Tryptophan 0.059 g 13.41%
    Threonine 0.322 g 18.30%
    Isoleucine 0.309 g 18.48%
    Leucine 0.512 g 13.85%
    Lysine 0.502 g 15.01%
    Methionine 0.13 g N/D
    Cystine 0.051 g N/D
    Phenylalanine 0.317 g N/D
    Tyrosine 0.179 g N/D
    Valine 0.371 g 17.57%
    Arginine 0.677 g N/D
    Histidine 0.168 g 13.64%
    Alanine 0.379 g N/D
    Aspartic acid 0.784 g N/D
    Glutamic acid 1.173 g N/D
    Glycine 0.291 g N/D
    Proline 0.274 g N/D
    Serine 0.286 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3428

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