Peas, green, cooked, boiled, drained, without salt

Nutritional value of Peas, green, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 160 g

Calories 134 Kcal. Calories from Fat 3.15 Kcal.

Proximity Amount % DV
Water 124.59 g N/D
Energy 134 Kcal N/D
Energy 563 kJ N/D
Protein 8.58 g 17.16%
Total Fat (lipid) 0.35 g 1.00%
Ash 1.47 g N/D
Carbohydrate 25.01 g 19.24%
Total dietary Fiber 8.8 g 23.16%
Total Sugars 9.49 g N/D
Sucrose 8.35 g N/D
Glucose (dextrose) 0.21 g N/D
Fructose 0.66 g N/D
Maltose 0.29 g N/D

Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 2.46 mg 30.75%
Magnesium, Mg 62 mg 14.76%
Phosphorus, P 187 mg 26.71%
Potassium, K 434 mg 9.23%
Sodium, Na 5 mg 0.33%
Zinc, Zn 1.9 mg 17.27%
Copper, Cu 0.277 mg 30.78%
Manganese, Mn 0.84 mg 36.52%
Selenium, Se 3 µg 5.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.414 mg 34.50%
Vitamin B2 (Riboflavin) 0.238 mg 18.31%
Vitamin B3 (Niacin) 3.234 mg 20.21%
Vitamin B5 (Pantothenic acid) 0.245 mg 4.90%
Vitamin B6 (Pyridoxine) 0.346 mg 26.62%
Vitamin B9 (Folate) 101 µg 25.25%
Folate, food 101 µg N/D
Folate, DEF 101 µg N/D
Choline 47.5 mg 8.64%
Vitamin C (Ascorbic acid) 22.7 mg 25.22%
Fat soluble Vitamins
Vitamin A, RAE 64 µg 9.14%
Vitamin A, IU 1282 IU N/D
Beta Carotene 752 µg N/D
Alpha Carotene 35 µg N/D
Betaine 0.3 mg N/D
Lutein + zeaxanthin 4149 µg N/D
Vitamin E (alpha-tocopherol) 0.22 mg 1.47%
Tocopherol, gamma 1.58 mg N/D
Tocopherol, delta 0.03 mg N/D
Vitamin K (phylloquinone) 41.4 µg 34.50%

Lipids Amount % DV
Fatty acids, total saturated 0.062 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.056 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.03 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.03 g N/D
Fatty acids, total polyunsaturated 0.163 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.131 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D

Amino Acids Amount % DV
Tryptophan 0.059 g 13.41%
Threonine 0.322 g 18.30%
Isoleucine 0.309 g 18.48%
Leucine 0.512 g 13.85%
Lysine 0.502 g 15.01%
Methionine 0.13 g N/D
Cystine 0.051 g N/D
Phenylalanine 0.317 g N/D
Tyrosine 0.179 g N/D
Valine 0.371 g 17.57%
Arginine 0.677 g N/D
Histidine 0.168 g 13.64%
Alanine 0.379 g N/D
Aspartic acid 0.784 g N/D
Glutamic acid 1.173 g N/D
Glycine 0.291 g N/D
Proline 0.274 g N/D
Serine 0.286 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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