Proximity	Amount	% DV
Water	113.84 g	N/D
Energy	33 Kcal	N/D
Energy	140 kJ	N/D
Protein	2.06 g	4.12%
Total Fat (lipid)	0.56 g	1.60%
Ash	0.91 g	N/D
Carbohydrate	6.63 g	5.10%
Total dietary Fiber	4.2 g	11.05%
Total Sugars	2.42 g	N/D

Minerals	Amount	% DV
Calcium, Ca	17 mg	1.70%
Iron, Fe	0.57 mg	7.13%
Magnesium, Mg	21 mg	5.00%
Phosphorus, P	40 mg	5.71%
Potassium, K	317 mg	6.74%
Sodium, Na	16 mg	1.07%
Zinc, Zn	0.31 mg	2.82%
Copper, Cu	0.117 mg	13.00%
Manganese, Mn	0.124 mg	5.39%
Selenium, Se	0.4 µg	0.73%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.1 mg	8.33%
Vitamin B2 (Riboflavin)	0.067 mg	5.15%
Vitamin B3 (Niacin)	1.54 mg	9.63%
Vitamin B5 (Pantothenic acid)	0.329 mg	6.58%
Vitamin B6 (Pyridoxine)	0.443 mg	34.08%
Vitamin B9 (Folate)	36 µg	9.00%
Folic Acid	0 µg	N/D
Folate, food	36 µg	N/D
Folate, DEF	36 µg	N/D
Choline	9.2 mg	1.67%
Vitamin C (Ascorbic acid)	102.5 mg	113.89%
Fat soluble Vitamins
Vitamin A, RAE	21 µg	3.00%
Vitamin A, IU	422 IU	N/D
Beta Carotene	228 µg	N/D
Alpha Carotene	48 µg	N/D
Vitamin E (alpha-tocopherol)	0.86 mg	5.73%
Vitamin K (phylloquinone)	11.8 µg	9.83%

Lipids	Amount	% DV
Fatty acids, total saturated	0.06 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.001 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.045 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.009 g	N/D
Fatty acids, total monounsaturated	0.033 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.031 g	N/D
Fatty acids, total polyunsaturated	0.301 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.298 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.004 g	N/D
Phytosterols	4 mg	N/D
Stigmasterol	0 mg	N/D
Campesterol	1 mg	N/D
Beta-sitosterol	2 mg	N/D