Pepper, banana, raw

Nutritional value of Pepper, banana, raw
Serving Size: 1 Cup, 124 g

Calories 33 Kcal. Calories from Fat 0.56 Kcal.

Proximity Amount % DV
Water 113.84 g N/D
Energy 33 Kcal N/D
Energy 140 kJ N/D
Protein 2.06 g 4.12%
Total Fat (lipid) 0.56 g 1.60%
Ash 0.91 g N/D
Carbohydrate 6.63 g 5.10%
Total dietary Fiber 4.2 g 11.05%
Total Sugars 2.42 g N/D

Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 0.57 mg 7.13%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 40 mg 5.71%
Potassium, K 317 mg 6.74%
Sodium, Na 16 mg 1.07%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.117 mg 13.00%
Manganese, Mn 0.124 mg 5.39%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.1 mg 8.33%
Vitamin B2 (Riboflavin) 0.067 mg 5.15%
Vitamin B3 (Niacin) 1.54 mg 9.63%
Vitamin B5 (Pantothenic acid) 0.329 mg 6.58%
Vitamin B6 (Pyridoxine) 0.443 mg 34.08%
Vitamin B9 (Folate) 36 µg 9.00%
Folic Acid 0 µg N/D
Folate, food 36 µg N/D
Folate, DEF 36 µg N/D
Choline 9.2 mg 1.67%
Vitamin C (Ascorbic acid) 102.5 mg 113.89%
Fat soluble Vitamins
Vitamin A, RAE 21 µg 3.00%
Vitamin A, IU 422 IU N/D
Beta Carotene 228 µg N/D
Alpha Carotene 48 µg N/D
Vitamin E (alpha-tocopherol) 0.86 mg 5.73%
Vitamin K (phylloquinone) 11.8 µg 9.83%

Lipids Amount % DV
Fatty acids, total saturated 0.06 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.045 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.033 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.031 g N/D
Fatty acids, total polyunsaturated 0.301 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.298 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D
Phytosterols 4 mg N/D
Stigmasterol 0 mg N/D
Campesterol 1 mg N/D
Beta-sitosterol 2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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