Nutritional value of Peppers, hungarian, raw
Serving Size: 100 g
Calories 29 Kcal. Calories from Fat 3.69 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 91.51 g | N/D |
Energy | 29 Kcal | N/D |
Energy | 123 kJ | N/D |
Protein | 0.8 g | 1.60% |
Total Fat (lipid) | 0.41 g | 1.17% |
Ash | 0.58 g | N/D |
Carbohydrate | 6.7 g | 5.15% |
Total dietary Fiber | 1 g | 2.63% |
Total Sugars | 3.53 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 12 mg | 1.20% |
Iron, Fe | 0.46 mg | 5.75% |
Magnesium, Mg | 16 mg | 3.81% |
Phosphorus, P | 29 mg | 4.14% |
Potassium, K | 202 mg | 4.30% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.3 mg | 2.73% |
Copper, Cu | 0.115 mg | 12.78% |
Manganese, Mn | 0.204 mg | 8.87% |
Selenium, Se | 0.3 µg | 0.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.079 mg | 6.58% |
Vitamin B2 (Riboflavin) | 0.055 mg | 4.23% |
Vitamin B3 (Niacin) | 1.092 mg | 6.83% |
Vitamin B5 (Pantothenic acid) | 0.205 mg | 4.10% |
Vitamin B6 (Pyridoxine) | 0.517 mg | 39.77% |
Vitamin B9 (Folate) | 53 µg | 13.25% |
Folate, food | 53 µg | N/D |
Folate, DEF | 53 µg | N/D |
Choline | 7.7 mg | 1.40% |
Vitamin C (Ascorbic acid) | 92.9 mg | 103.22% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 41 µg | 5.86% |
Vitamin A, IU | 816 IU | N/D |
Beta Carotene | 465 µg | N/D |
Alpha Carotene | 16 µg | N/D |
Beta Cryptoxanthin | 34 µg | N/D |
Lutein + zeaxanthin | 502 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.48 mg | 3.20% |
Vitamin K (phylloquinone) | 9.9 µg | 8.25% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.046 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.033 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.007 g | N/D |
Fatty acids, total monounsaturated | 0.024 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.024 g | N/D |
Fatty acids, total polyunsaturated | 0.24 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.229 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.011 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.01 g | 2.27% |
Threonine | 0.03 g | 1.70% |
Isoleucine | 0.026 g | 1.56% |
Leucine | 0.042 g | 1.14% |
Lysine | 0.036 g | 1.08% |
Methionine | 0.01 g | N/D |
Cystine | 0.015 g | N/D |
Phenylalanine | 0.025 g | N/D |
Tyrosine | 0.017 g | N/D |
Valine | 0.034 g | 1.61% |
Arginine | 0.039 g | N/D |
Histidine | 0.016 g | 1.30% |
Alanine | 0.033 g | N/D |
Aspartic acid | 0.115 g | N/D |
Glutamic acid | 0.106 g | N/D |
Glycine | 0.03 g | N/D |
Proline | 0.035 g | N/D |
Serine | 0.032 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/