Nutritional value of Peppers, jalapeno, raw
Serving Size: 1 Cup, 90 g
Calories 26 Kcal. Calories from Fat 2.97 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 82.52 g | N/D |
| Energy | 26 Kcal | N/D |
| Energy | 107 kJ | N/D |
| Protein | 0.82 g | 1.64% |
| Total Fat (lipid) | 0.33 g | 0.94% |
| Ash | 0.48 g | N/D |
| Carbohydrate | 5.85 g | 4.50% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 3.71 g | N/D |
| Glucose (dextrose) | 1.33 g | N/D |
| Fructose | 2.37 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11 mg | 1.10% |
| Iron, Fe | 0.22 mg | 2.75% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 23 mg | 3.29% |
| Potassium, K | 223 mg | 4.74% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.041 mg | 4.56% |
| Manganese, Mn | 0.087 mg | 3.78% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.036 mg | 3.00% |
| Vitamin B2 (Riboflavin) | 0.063 mg | 4.85% |
| Vitamin B3 (Niacin) | 1.152 mg | 7.20% |
| Vitamin B5 (Pantothenic acid) | 0.284 mg | 5.68% |
| Vitamin B6 (Pyridoxine) | 0.377 mg | 29.00% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 6.8 mg | 1.24% |
| Vitamin C (Ascorbic acid) | 106.7 mg | 118.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 49 µg | 7.00% |
| Vitamin A, IU | 970 IU | N/D |
| Beta Carotene | 505 µg | N/D |
| Alpha Carotene | 60 µg | N/D |
| Beta Cryptoxanthin | 94 µg | N/D |
| Lutein + zeaxanthin | 775 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.22 mg | 21.47% |
| Tocopherol, beta | 0.15 mg | N/D |
| Tocopherol, gamma | 0.04 mg | N/D |
| Tocopherol, delta | 0.01 mg | N/D |
| Vitamin K (phylloquinone) | 16.6 µg | 13.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.083 g | N/D |
| 4:00 | 0.004 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.002 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.047 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.001 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.014 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.004 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.026 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| 16:1 c | 0.003 g | N/D |
| 18:1 c | 0.022 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.022 g | N/D |
| Fatty acids, total polyunsaturated | 0.101 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.056 g | N/D |
| 18:2 n-6 c,c | 0.056 g | N/D |
| 18:3 undifferentiated | 0.045 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.045 g | N/D |
| Flavones | Amount | % DV |
|---|---|---|
| Luteolin | 1.2 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Luteolin | 1.2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 