Peppers, pasilla, dried

Nutritional value of Peppers, pasilla, dried
Serving Size: 1 Value, 100 g

Calories 345 Kcal. Calories from Fat 142.65 Kcal.

Proximity Amount % DV
Water 14.84 g N/D
Energy 345 Kcal N/D
Energy 1443 kJ N/D
Protein 12.35 g 24.70%
Total Fat (lipid) 15.85 g 45.29%
Ash 5.82 g N/D
Carbohydrate 51.13 g 39.33%
Total dietary Fiber 26.8 g 70.53%

Minerals Amount % DV
Calcium, Ca 97 mg 9.70%
Iron, Fe 9.83 mg 122.88%
Magnesium, Mg 130 mg 30.95%
Phosphorus, P 267 mg 38.14%
Potassium, K 2222 mg 47.28%
Sodium, Na 89 mg 5.93%
Zinc, Zn 1.4 mg 12.73%
Copper, Cu 0.423 mg 47.00%
Manganese, Mn 1.58 mg 68.70%
Selenium, Se 3.2 µg 5.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.172 mg 14.33%
Vitamin B2 (Riboflavin) 3.197 mg 245.92%
Vitamin B3 (Niacin) 7.175 mg 44.84%
Vitamin B5 (Pantothenic acid) 1.591 mg 31.82%
Vitamin B6 (Pyridoxine) 4.228 mg 325.23%
Vitamin B9 (Folate) 170 µg 42.50%
Folic Acid 0 µg N/D
Folate, food 170 µg N/D
Folate, DEF 170 µg N/D
Vitamin C (Ascorbic acid) 6.4 mg 7.11%
Fat soluble Vitamins
Vitamin A, RAE 1788 µg 255.43%
Vitamin A, IU 35760 IU N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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