Health Benefits
    Facebook Twitter Instagram
    Saturday, May 24
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Peppers, serrano, raw

    Peppers, serrano, raw

    Nutritional value of Peppers, serrano, raw
    Serving Size: 1 Cup chopped, 105 g

    Calories 34 Kcal. Calories from Fat 4.14 Kcal.

    Proximity Amount % DV
    Water 94.76 g N/D
    Energy 34 Kcal N/D
    Energy 141 kJ N/D
    Protein 1.83 g 3.66%
    Total Fat (lipid) 0.46 g 1.31%
    Ash 0.91 g N/D
    Carbohydrate 7.04 g 5.42%
    Total dietary Fiber 3.9 g 10.26%
    Total Sugars 4.02 g N/D

    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 0.9 mg 11.25%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 42 mg 6.00%
    Potassium, K 320 mg 6.81%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.135 mg 15.00%
    Manganese, Mn 0.196 mg 8.52%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.057 mg 4.75%
    Vitamin B2 (Riboflavin) 0.085 mg 6.54%
    Vitamin B3 (Niacin) 1.614 mg 10.09%
    Vitamin B5 (Pantothenic acid) 0.21 mg 4.20%
    Vitamin B6 (Pyridoxine) 0.53 mg 40.77%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folic Acid 0 µg N/D
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 9.3 mg 1.69%
    Vitamin C (Ascorbic acid) 47.1 mg 52.33%
    Fat soluble Vitamins
    Vitamin A, RAE 49 µg 7.00%
    Vitamin A, IU 984 IU N/D
    Beta Carotene 561 µg N/D
    Alpha Carotene 19 µg N/D
    Beta Cryptoxanthin 42 µg N/D
    Lutein + zeaxanthin 571 µg N/D
    Vitamin E (alpha-tocopherol) 0.72 mg 4.80%
    Vitamin K (phylloquinone) 12.4 µg 10.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.062 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.045 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
    Fatty acids, total monounsaturated 0.024 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.022 g N/D
    Fatty acids, total polyunsaturated 0.233 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.227 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D
    Phytosterols 6 mg N/D
    Campesterol 2 mg N/D
    Beta-sitosterol 3 mg N/D

    Flavones Amount % DV
    Luteolin 4.3 mg N/D

    Flavonols Amount % DV
    Quercetin 16.8 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,857)
    • Foods (252)
    • Fruits (478)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (657)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    Are You Overhydrating? Signs You’re Drinking Too Much Water

    The Surprising Health Benefits of Rebounding on a Mini Trampoline

    What is Quiet Walking?

    What is Zone 2 Cardio?

    Plant-Based Diets: Health Miracle or Marketing Myth?

    Popular but Dangerous Health Trends

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account