Nutritional value of Peppers, serrano, raw
Serving Size: 1 Cup chopped, 105 g
Calories 34 Kcal. Calories from Fat 4.14 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 94.76 g | N/D |
| Energy | 34 Kcal | N/D |
| Energy | 141 kJ | N/D |
| Protein | 1.83 g | 3.66% |
| Total Fat (lipid) | 0.46 g | 1.31% |
| Ash | 0.91 g | N/D |
| Carbohydrate | 7.04 g | 5.42% |
| Total dietary Fiber | 3.9 g | 10.26% |
| Total Sugars | 4.02 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 0.9 mg | 11.25% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 42 mg | 6.00% |
| Potassium, K | 320 mg | 6.81% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.27 mg | 2.45% |
| Copper, Cu | 0.135 mg | 15.00% |
| Manganese, Mn | 0.196 mg | 8.52% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.057 mg | 4.75% |
| Vitamin B2 (Riboflavin) | 0.085 mg | 6.54% |
| Vitamin B3 (Niacin) | 1.614 mg | 10.09% |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 4.20% |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 40.77% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 9.3 mg | 1.69% |
| Vitamin C (Ascorbic acid) | 47.1 mg | 52.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 49 µg | 7.00% |
| Vitamin A, IU | 984 IU | N/D |
| Beta Carotene | 561 µg | N/D |
| Alpha Carotene | 19 µg | N/D |
| Beta Cryptoxanthin | 42 µg | N/D |
| Lutein + zeaxanthin | 571 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.80% |
| Vitamin K (phylloquinone) | 12.4 µg | 10.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.062 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.045 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
| Fatty acids, total monounsaturated | 0.024 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.022 g | N/D |
| Fatty acids, total polyunsaturated | 0.233 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.227 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.006 g | N/D |
| Phytosterols | 6 mg | N/D |
| Campesterol | 2 mg | N/D |
| Beta-sitosterol | 3 mg | N/D |
| Flavones | Amount | % DV |
|---|---|---|
| Luteolin | 4.3 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 16.8 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 