Peppers, serrano, raw

Nutritional value of Peppers, serrano, raw
Serving Size: 1 Cup chopped, 105 g

Calories 34 Kcal. Calories from Fat 4.14 Kcal.

Proximity Amount % DV
Water 94.76 g N/D
Energy 34 Kcal N/D
Energy 141 kJ N/D
Protein 1.83 g 3.66%
Total Fat (lipid) 0.46 g 1.31%
Ash 0.91 g N/D
Carbohydrate 7.04 g 5.42%
Total dietary Fiber 3.9 g 10.26%
Total Sugars 4.02 g N/D

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.9 mg 11.25%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 42 mg 6.00%
Potassium, K 320 mg 6.81%
Sodium, Na 10 mg 0.67%
Zinc, Zn 0.27 mg 2.45%
Copper, Cu 0.135 mg 15.00%
Manganese, Mn 0.196 mg 8.52%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.057 mg 4.75%
Vitamin B2 (Riboflavin) 0.085 mg 6.54%
Vitamin B3 (Niacin) 1.614 mg 10.09%
Vitamin B5 (Pantothenic acid) 0.21 mg 4.20%
Vitamin B6 (Pyridoxine) 0.53 mg 40.77%
Vitamin B9 (Folate) 24 µg 6.00%
Folic Acid 0 µg N/D
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 9.3 mg 1.69%
Vitamin C (Ascorbic acid) 47.1 mg 52.33%
Fat soluble Vitamins
Vitamin A, RAE 49 µg 7.00%
Vitamin A, IU 984 IU N/D
Beta Carotene 561 µg N/D
Alpha Carotene 19 µg N/D
Beta Cryptoxanthin 42 µg N/D
Lutein + zeaxanthin 571 µg N/D
Vitamin E (alpha-tocopherol) 0.72 mg 4.80%
Vitamin K (phylloquinone) 12.4 µg 10.33%

Lipids Amount % DV
Fatty acids, total saturated 0.062 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.045 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.024 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.022 g N/D
Fatty acids, total polyunsaturated 0.233 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.227 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D
Phytosterols 6 mg N/D
Campesterol 2 mg N/D
Beta-sitosterol 3 mg N/D

Flavones Amount % DV
Luteolin 4.3 mg N/D

Flavonols Amount % DV
Quercetin 16.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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