Peppers, sweet, green, cooked, boiled, drained, with salt

Nutritional value of Peppers, sweet, green, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 184 g

Calories 48 Kcal. Calories from Fat 3.33 Kcal.

Proximity Amount % DV
Water 169.04 g N/D
Energy 48 Kcal N/D
Energy 199 kJ N/D
Protein 1.69 g 3.38%
Total Fat (lipid) 0.37 g 1.06%
Ash 1.66 g N/D
Carbohydrate 11.24 g 8.65%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 5.87 g N/D
Sucrose 0.28 g N/D
Glucose (dextrose) 2.85 g N/D
Fructose 2.76 g N/D

Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 0.85 mg 10.63%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 33 mg 4.71%
Potassium, K 305 mg 6.49%
Sodium, Na 438 mg 29.20%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.12 mg 13.33%
Manganese, Mn 0.212 mg 9.22%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.109 mg 9.08%
Vitamin B2 (Riboflavin) 0.055 mg 4.23%
Vitamin B3 (Niacin) 0.878 mg 5.49%
Vitamin B5 (Pantothenic acid) 0.145 mg 2.90%
Vitamin B6 (Pyridoxine) 0.429 mg 33.00%
Vitamin B9 (Folate) 29 µg 7.25%
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Choline 13.6 mg 2.47%
Vitamin C (Ascorbic acid) 136.9 mg 152.11%
Fat soluble Vitamins
Vitamin A, RAE 42 µg 6.00%
Vitamin A, IU 861 IU N/D
Beta Carotene 486 µg N/D
Alpha Carotene 48 µg N/D
Beta Cryptoxanthin 15 µg N/D
Lutein + zeaxanthin 793 µg N/D
Vitamin E (alpha-tocopherol) 0.92 mg 6.13%
Vitamin K (phylloquinone) 18 µg 15.00%

Lipids Amount % DV
Fatty acids, total saturated 0.053 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.04 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.024 g N/D
16:1 undifferentiated 0.002 g N/D
18:1 undifferentiated 0.022 g N/D
Fatty acids, total polyunsaturated 0.195 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.177 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.018 g N/D
Phytosterols 17 mg N/D

Amino Acids Amount % DV
Tryptophan 0.022 g 5.00%
Threonine 0.063 g 3.58%
Isoleucine 0.055 g 3.29%
Leucine 0.088 g 2.38%
Lysine 0.075 g 2.24%
Methionine 0.02 g N/D
Cystine 0.033 g N/D
Phenylalanine 0.053 g N/D
Tyrosine 0.035 g N/D
Valine 0.072 g 3.41%
Arginine 0.081 g N/D
Histidine 0.035 g 2.84%
Alanine 0.07 g N/D
Aspartic acid 0.243 g N/D
Glutamic acid 0.224 g N/D
Glycine 0.063 g N/D
Proline 0.074 g N/D
Serine 0.068 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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