Nutritional value of Peppers, sweet, green, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 184 g
Calories 48 Kcal. Calories from Fat 3.33 Kcal.
| Proximity |
Amount |
% DV |
| Water |
169.04 g |
N/D |
| Energy |
48 Kcal |
N/D |
| Energy |
199 kJ |
N/D |
| Protein |
1.69 g |
3.38% |
| Total Fat (lipid) |
0.37 g |
1.06% |
| Ash |
1.66 g |
N/D |
| Carbohydrate |
11.24 g |
8.65% |
| Total dietary Fiber |
2.2 g |
5.79% |
| Total Sugars |
5.87 g |
N/D |
| Sucrose |
0.28 g |
N/D |
| Glucose (dextrose) |
2.85 g |
N/D |
| Fructose |
2.76 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
17 mg |
1.70% |
| Iron, Fe |
0.85 mg |
10.63% |
| Magnesium, Mg |
18 mg |
4.29% |
| Phosphorus, P |
33 mg |
4.71% |
| Potassium, K |
305 mg |
6.49% |
| Sodium, Na |
438 mg |
29.20% |
| Zinc, Zn |
0.22 mg |
2.00% |
| Copper, Cu |
0.12 mg |
13.33% |
| Manganese, Mn |
0.212 mg |
9.22% |
| Selenium, Se |
0.6 µg |
1.09% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.109 mg |
9.08% |
| Vitamin B2 (Riboflavin) |
0.055 mg |
4.23% |
| Vitamin B3 (Niacin) |
0.878 mg |
5.49% |
| Vitamin B5 (Pantothenic acid) |
0.145 mg |
2.90% |
| Vitamin B6 (Pyridoxine) |
0.429 mg |
33.00% |
| Vitamin B9 (Folate) |
29 µg |
7.25% |
| Folate, food |
29 µg |
N/D |
| Folate, DEF |
29 µg |
N/D |
| Choline |
13.6 mg |
2.47% |
| Vitamin C (Ascorbic acid) |
136.9 mg |
152.11% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
42 µg |
6.00% |
| Vitamin A, IU |
861 IU |
N/D |
| Beta Carotene |
486 µg |
N/D |
| Alpha Carotene |
48 µg |
N/D |
| Beta Cryptoxanthin |
15 µg |
N/D |
| Lutein + zeaxanthin |
793 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.92 mg |
6.13% |
| Vitamin K (phylloquinone) |
18 µg |
15.00% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.053 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.04 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.013 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.022 g |
N/D |
|
|
|
| Fatty acids, total monounsaturated |
0.024 g |
N/D |
| 16:1 undifferentiated |
0.002 g |
N/D |
| 18:1 undifferentiated |
0.022 g |
N/D |
| Fatty acids, total polyunsaturated |
0.195 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.177 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.018 g |
N/D |
|
|
|
| Phytosterols |
17 mg |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.022 g |
5.00% |
| Threonine |
0.063 g |
3.58% |
| Isoleucine |
0.055 g |
3.29% |
| Leucine |
0.088 g |
2.38% |
| Lysine |
0.075 g |
2.24% |
| Methionine |
0.02 g |
N/D |
| Cystine |
0.033 g |
N/D |
| Phenylalanine |
0.053 g |
N/D |
| Tyrosine |
0.035 g |
N/D |
| Valine |
0.072 g |
3.41% |
| Arginine |
0.081 g |
N/D |
| Histidine |
0.035 g |
2.84% |
| Alanine |
0.07 g |
N/D |
| Aspartic acid |
0.243 g |
N/D |
| Glutamic acid |
0.224 g |
N/D |
| Glycine |
0.063 g |
N/D |
| Proline |
0.074 g |
N/D |
| Serine |
0.068 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
