Nutritional value of Peppers, sweet, green, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 135 g
Calories 38 Kcal. Calories from Fat 2.43 Kcal.
| Proximity |
Amount |
% DV |
| Water |
124.02 g |
N/D |
| Energy |
38 Kcal |
N/D |
| Energy |
158 kJ |
N/D |
| Protein |
1.24 g |
2.48% |
| Total Fat (lipid) |
0.27 g |
0.77% |
| Ash |
0.42 g |
N/D |
| Carbohydrate |
9.04 g |
6.95% |
| Total dietary Fiber |
1.6 g |
4.21% |
| Total Sugars |
4.31 g |
N/D |
| Sucrose |
0.2 g |
N/D |
| Glucose (dextrose) |
2.09 g |
N/D |
| Fructose |
2.02 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
12 mg |
1.20% |
| Iron, Fe |
0.62 mg |
7.75% |
| Magnesium, Mg |
14 mg |
3.33% |
| Phosphorus, P |
24 mg |
3.43% |
| Potassium, K |
224 mg |
4.77% |
| Sodium, Na |
3 mg |
0.20% |
| Zinc, Zn |
0.16 mg |
1.45% |
| Copper, Cu |
0.088 mg |
9.78% |
| Manganese, Mn |
0.155 mg |
6.74% |
| Selenium, Se |
0.4 µg |
0.73% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.08 mg |
6.67% |
| Vitamin B2 (Riboflavin) |
0.04 mg |
3.08% |
| Vitamin B3 (Niacin) |
0.644 mg |
4.03% |
| Vitamin B5 (Pantothenic acid) |
0.107 mg |
2.14% |
| Vitamin B6 (Pyridoxine) |
0.315 mg |
24.23% |
| Vitamin B9 (Folate) |
22 µg |
5.50% |
| Folate, food |
22 µg |
N/D |
| Folate, DEF |
22 µg |
N/D |
| Choline |
10 mg |
1.82% |
| Vitamin C (Ascorbic acid) |
100.4 mg |
111.56% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
31 µg |
4.43% |
| Vitamin A, IU |
632 IU |
N/D |
| Beta Carotene |
356 µg |
N/D |
| Alpha Carotene |
35 µg |
N/D |
| Beta Cryptoxanthin |
11 µg |
N/D |
| Lutein + zeaxanthin |
582 µg |
N/D |
| Tocopherol, gamma |
0.01 mg |
N/D |
| Vitamin K (phylloquinone) |
13.2 µg |
11.00% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.039 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.03 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.009 g |
N/D |
| Fatty acids, total monounsaturated |
0.018 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.001 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.016 g |
N/D |
| Fatty acids, total polyunsaturated |
0.143 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.13 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.014 g |
N/D |
|
|
|
| Phytosterols |
12 mg |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.016 g |
3.64% |
| Threonine |
0.046 g |
2.61% |
| Isoleucine |
0.04 g |
2.39% |
| Leucine |
0.065 g |
1.76% |
| Lysine |
0.055 g |
1.64% |
| Methionine |
0.015 g |
N/D |
| Cystine |
0.024 g |
N/D |
| Phenylalanine |
0.039 g |
N/D |
| Tyrosine |
0.026 g |
N/D |
| Valine |
0.053 g |
2.51% |
| Arginine |
0.059 g |
N/D |
| Histidine |
0.026 g |
2.11% |
| Alanine |
0.051 g |
N/D |
| Aspartic acid |
0.178 g |
N/D |
| Glutamic acid |
0.165 g |
N/D |
| Glycine |
0.046 g |
N/D |
| Proline |
0.054 g |
N/D |
| Serine |
0.05 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
