Nutritional value of Peppers, sweet, green, raw
Serving Size: 1 Cup, 149 g
Calories 30 Kcal. Calories from Fat 2.25 Kcal.
| Proximity |
Amount |
% DV |
| Water |
139.9 g |
N/D |
| Energy |
30 Kcal |
N/D |
| Energy |
125 kJ |
N/D |
| Protein |
1.28 g |
2.56% |
| Total Fat (lipid) |
0.25 g |
0.71% |
| Ash |
0.64 g |
N/D |
| Carbohydrate |
6.91 g |
5.32% |
| Total dietary Fiber |
2.5 g |
6.58% |
| Total Sugars |
3.58 g |
N/D |
| Sucrose |
0.16 g |
N/D |
| Glucose (dextrose) |
1.73 g |
N/D |
| Fructose |
1.67 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
15 mg |
1.50% |
| Iron, Fe |
0.51 mg |
6.38% |
| Magnesium, Mg |
15 mg |
3.57% |
| Phosphorus, P |
30 mg |
4.29% |
| Potassium, K |
261 mg |
5.55% |
| Sodium, Na |
4 mg |
0.27% |
| Zinc, Zn |
0.19 mg |
1.73% |
| Copper, Cu |
0.098 mg |
10.89% |
| Manganese, Mn |
0.182 mg |
7.91% |
| Fluoride, F |
3 µg |
2.00% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.085 mg |
7.08% |
| Vitamin B2 (Riboflavin) |
0.042 mg |
3.23% |
| Vitamin B3 (Niacin) |
0.715 mg |
4.47% |
| Vitamin B5 (Pantothenic acid) |
0.148 mg |
2.96% |
| Vitamin B6 (Pyridoxine) |
0.334 mg |
25.69% |
| Vitamin B9 (Folate) |
15 µg |
3.75% |
| Folate, food |
15 µg |
N/D |
| Folate, DEF |
15 µg |
N/D |
| Choline |
8.2 mg |
1.49% |
| Vitamin C (Ascorbic acid) |
119.8 mg |
133.11% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
27 µg |
3.86% |
| Vitamin A, IU |
551 IU |
N/D |
| Beta Carotene |
310 µg |
N/D |
| Alpha Carotene |
31 µg |
N/D |
| Beta Cryptoxanthin |
10 µg |
N/D |
| Betaine |
0.1 mg |
N/D |
| Lutein + zeaxanthin |
508 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
3.67% |
| Vitamin K (phylloquinone) |
11 µg |
9.17% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.086 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.074 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.012 g |
N/D |
| Fatty acids, total monounsaturated |
0.012 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.012 g |
N/D |
| Fatty acids, total polyunsaturated |
0.092 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.08 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.012 g |
N/D |
| Phytosterols |
13 mg |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.018 g |
4.09% |
| Threonine |
0.054 g |
3.07% |
| Isoleucine |
0.036 g |
2.15% |
| Leucine |
0.054 g |
1.46% |
| Lysine |
0.058 g |
1.73% |
| Methionine |
0.01 g |
N/D |
| Cystine |
0.018 g |
N/D |
| Phenylalanine |
0.137 g |
N/D |
| Tyrosine |
0.018 g |
N/D |
| Valine |
0.054 g |
2.56% |
| Arginine |
0.04 g |
N/D |
| Histidine |
0.015 g |
1.22% |
| Alanine |
0.054 g |
N/D |
| Aspartic acid |
0.31 g |
N/D |
| Glutamic acid |
0.289 g |
N/D |
| Glycine |
0.045 g |
N/D |
| Proline |
0.036 g |
N/D |
| Serine |
0.08 g |
N/D |
| Flavones |
|
|
| Luteolin |
7 mg |
N/D |
| Flavonols |
|
|
| Kaempferol |
0.1 mg |
N/D |
| Myricetin |
0 mg |
N/D |
| Quercetin |
3.3 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
