Nutritional value of Peppers, sweet, green, raw
Serving Size: 1 Cup, 149 g
Calories 30 Kcal. Calories from Fat 2.25 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 139.9 g | N/D |
| Energy | 30 Kcal | N/D |
| Energy | 125 kJ | N/D |
| Protein | 1.28 g | 2.56% |
| Total Fat (lipid) | 0.25 g | 0.71% |
| Ash | 0.64 g | N/D |
| Carbohydrate | 6.91 g | 5.32% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 3.58 g | N/D |
| Sucrose | 0.16 g | N/D |
| Glucose (dextrose) | 1.73 g | N/D |
| Fructose | 1.67 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.51 mg | 6.38% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 30 mg | 4.29% |
| Potassium, K | 261 mg | 5.55% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.19 mg | 1.73% |
| Copper, Cu | 0.098 mg | 10.89% |
| Manganese, Mn | 0.182 mg | 7.91% |
| Fluoride | 3 µg | 0.08% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.085 mg | 7.08% |
| Vitamin B2 (Riboflavin) | 0.042 mg | 3.23% |
| Vitamin B3 (Niacin) | 0.715 mg | 4.47% |
| Vitamin B5 (Pantothenic acid) | 0.148 mg | 2.96% |
| Vitamin B6 (Pyridoxine) | 0.334 mg | 25.69% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Choline | 8.2 mg | 1.49% |
| Vitamin C (Ascorbic acid) | 119.8 mg | 133.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 27 µg | 3.86% |
| Vitamin A, IU | 551 IU | N/D |
| Beta Carotene | 310 µg | N/D |
| Alpha Carotene | 31 µg | N/D |
| Beta Cryptoxanthin | 10 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 508 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% |
| Vitamin K (phylloquinone) | 11 µg | 9.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.086 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.074 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.012 g | N/D |
| Fatty acids, total monounsaturated | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.012 g | N/D |
| Fatty acids, total polyunsaturated | 0.092 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.08 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.012 g | N/D |
| Phytosterols | 13 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.018 g | 4.09% |
| Threonine | 0.054 g | 3.07% |
| Isoleucine | 0.036 g | 2.15% |
| Leucine | 0.054 g | 1.46% |
| Lysine | 0.058 g | 1.73% |
| Methionine | 0.01 g | N/D |
| Cystine | 0.018 g | N/D |
| Phenylalanine | 0.137 g | N/D |
| Tyrosine | 0.018 g | N/D |
| Valine | 0.054 g | 2.56% |
| Arginine | 0.04 g | N/D |
| Histidine | 0.015 g | 1.22% |
| Alanine | 0.054 g | N/D |
| Aspartic acid | 0.31 g | N/D |
| Glutamic acid | 0.289 g | N/D |
| Glycine | 0.045 g | N/D |
| Proline | 0.036 g | N/D |
| Serine | 0.08 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavones | ||
| Luteolin | 7 mg | N/D |
| Flavonols | ||
| Kaempferol | 0.1 mg | N/D |
| Quercetin | 3.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 