Nutritional value of Persimmons, japanese, raw
Serving Size: 1 fruit (2-1/2″ dia), 168 g
Calories 118 Kcal. Calories from Fat 2.88 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 134.94 g | N/D |
| Energy | 118 Kcal | N/D |
| Energy | 492 kJ | N/D |
| Protein | 0.97 g | 1.94% |
| Total Fat (lipid) | 0.32 g | 0.91% |
| Ash | 0.55 g | N/D |
| Carbohydrate | 31.23 g | 24.02% |
| Total dietary Fiber | 6 g | 15.79% |
| Total Sugars | 21.05 g | N/D |
| Sucrose | 2.59 g | N/D |
| Glucose (dextrose) | 9.14 g | N/D |
| Fructose | 9.34 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.25 mg | 3.13% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 270 mg | 5.74% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.18 mg | 1.64% |
| Copper, Cu | 0.19 mg | 21.11% |
| Manganese, Mn | 0.596 mg | 25.91% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.62% |
| Vitamin B3 (Niacin) | 0.168 mg | 1.05% |
| Vitamin B5 (Pantothenic acid) | 0.168 mg | 3.36% |
| Vitamin B6 (Pyridoxine) | 13 mg | 1000.00% |
| Folic Acid | 13 µg | N/D |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 12.8 µg | N/D |
| Vitamin C (Ascorbic acid) | 12.6 mg | 14.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 136 µg | 19.43% |
| Vitamin A, IU | 2733 IU | N/D |
| Beta Carotene | 425 µg | N/D |
| Beta Cryptoxanthin | 2431 µg | N/D |
| Lycopene | 267 µg | 5.34% |
| Lutein + zeaxanthin | 1401 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 8.20% |
| Vitamin K (phylloquinone) | 4.4 µg | 3.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.034 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.027 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.062 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.062 g | N/D |
| Fatty acids, total polyunsaturated | 0.072 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.066 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.007 g | N/D |
| Phytosterols | 7 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.017 g | 3.86% |
| Threonine | 0.05 g | 2.84% |
| Isoleucine | 0.042 g | 2.51% |
| Leucine | 0.071 g | 1.92% |
| Lysine | 0.055 g | 1.64% |
| Methionine | 0.008 g | N/D |
| Cystine | 0.022 g | N/D |
| Phenylalanine | 0.044 g | N/D |
| Tyrosine | 0.027 g | N/D |
| Valine | 0.05 g | 2.37% |
| Arginine | 0.042 g | N/D |
| Histidine | 0.02 g | 1.62% |
| Alanine | 0.049 g | N/D |
| Aspartic acid | 0.096 g | N/D |
| Glutamic acid | 0.128 g | N/D |
| Glycine | 0.042 g | N/D |
| Proline | 0.037 g | N/D |
| Serine | 0.037 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 