Persimmons, japanese, raw

Nutritional value of Persimmons, japanese, raw
Serving Size: 1 fruit (2-1/2″ dia), 168 g

Calories 118 Kcal. Calories from Fat 2.88 Kcal.

 

Proximity Amount % DV
Water 134.94 g N/D
Energy 118 Kcal N/D
Energy 492 kJ N/D
Protein 0.97 g 1.94%
Total Fat (lipid) 0.32 g 0.91%
Ash 0.55 g N/D
Carbohydrate 31.23 g 24.02%
Total dietary Fiber 6 g 15.79%
Total Sugars 21.05 g N/D
Sucrose 2.59 g N/D
Glucose (dextrose) 9.14 g N/D
Fructose 9.34 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 29 mg 4.14%
Potassium, K 270 mg 5.74%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.18 mg 1.64%
Copper, Cu 0.19 mg 21.11%
Manganese, Mn 0.596 mg 25.91%
Selenium, Se 1 µg 1.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.05 mg 4.17%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 0.168 mg 1.05%
Vitamin B5 (Pantothenic acid) 0.168 mg 3.36%
Vitamin B6 (Pyridoxine) 13 mg 1000.00%
Folic Acid 13 µg N/D
Folate, food 13 µg N/D
Folate, DEF 12.8 µg N/D
Vitamin C (Ascorbic acid) 12.6 mg 14.00%
Fat soluble Vitamins
Vitamin A, RAE 136 µg 19.43%
Vitamin A, IU 2733 IU N/D
Beta Carotene 425 µg N/D
Beta Cryptoxanthin 2431 µg N/D
Lycopene 267 µg 5.34%
Lutein + zeaxanthin 1401 µg N/D
Vitamin E (alpha-tocopherol) 1.23 mg 8.20%
Vitamin K (phylloquinone) 4.4 µg 3.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.034 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.027 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.062 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.062 g N/D
Fatty acids, total polyunsaturated 0.072 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.066 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D
Phytosterols 7 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.017 g 3.86%
Threonine 0.05 g 2.84%
Isoleucine 0.042 g 2.51%
Leucine 0.071 g 1.92%
Lysine 0.055 g 1.64%
Methionine 0.008 g N/D
Cystine 0.022 g N/D
Phenylalanine 0.044 g N/D
Tyrosine 0.027 g N/D
Valine 0.05 g 2.37%
Arginine 0.042 g N/D
Histidine 0.02 g 1.62%
Alanine 0.049 g N/D
Aspartic acid 0.096 g N/D
Glutamic acid 0.128 g N/D
Glycine 0.042 g N/D
Proline 0.037 g N/D
Serine 0.037 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.