Saturday, December 20

    Pickle relish, hamburger

    Nutritional value of Pickle relish, hamburger
    Serving Size:1 tbsp, 15 g

    Calories 19 Kcal. Calories from Fat 0.72 Kcal.

     

    Proximity Amount % DV
    Water 9.17 g N/D
    Energy 19 Kcal N/D
    Energy 81 kJ N/D
    Protein 0.09 g 0.18%
    Total Fat (lipid) 0.08 g 0.23%
    Ash 0.48 g N/D
    Carbohydrate 5.17 g 3.98%
    Total dietary Fiber 0.5 g 1.32%

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.17 mg 2.13%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 3 mg 0.43%
    Potassium, K 11 mg 0.23%
    Sodium, Na 164 mg 10.93%
    Zinc, Zn 0.02 mg 0.18%
    Copper, Cu 0.012 mg 1.33%
    Manganese, Mn 0.002 mg 0.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.003 mg 0.25%
    Vitamin B2 (Riboflavin) 0.006 mg 0.46%
    Vitamin B3 (Niacin) 0.093 mg 0.58%
    Vitamin B5 (Pantothenic acid) 0.001 mg 0.02%
    Vitamin B6 (Pyridoxine) 0.002 mg 0.15%
    Vitamin C (Ascorbic acid) 0.3 mg 0.33%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 40 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.006 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.04 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.016 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.005 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.019 g N/D
    Fatty acids, total polyunsaturated 0.02 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.01 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.003 g 0.17%
    Isoleucine 0.003 g 0.18%
    Leucine 0.004 g 0.11%
    Lysine 0.004 g 0.12%
    Methionine 0.001 g N/D
    Cystine 0.001 g N/D
    Phenylalanine 0.003 g N/D
    Tyrosine 0.002 g N/D
    Valine 0.003 g 0.14%
    Arginine 0.006 g N/D
    Histidine 0.002 g 0.16%
    Alanine 0.003 g N/D
    Aspartic acid 0.006 g N/D
    Glutamic acid 0.022 g N/D
    Glycine 0.004 g N/D
    Proline 0.003 g N/D
    Serine 0.003 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.