Pie, apple, commercially prepared, enriched flour

Nutritional value of  Pie, apple, commercially prepared, enriched flour
Serving Size:1 piece (1/8 of 9″ diameter), 125 g

Calories 296 Kcal. Calories from Fat 123.75 Kcal.

 

Proximity Amount % DV
Water 65.25 g N/D
Energy 296 Kcal N/D
Energy 1240 kJ N/D
Protein 2.38 g 4.76%
Total Fat (lipid) 13.75 g 39.29%
Ash 1.12 g N/D
Carbohydrate 42.5 g 32.69%
Total dietary Fiber 2 g 5.26%
Total Sugars 19.56 g N/D

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.56 mg 7.00%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 30 mg 4.29%
Potassium, K 81 mg 1.72%
Sodium, Na 251 mg 16.73%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.058 mg 6.44%
Manganese, Mn 0.228 mg 9.91%
Selenium, Se 1.2 µg 2.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.035 mg 2.92%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 0.329 mg 2.06%
Vitamin B5 (Pantothenic acid) 0.149 mg 2.98%
Vitamin B6 (Pyridoxine) 0.048 mg 3.69%
Vitamin B9 (Folate) 34 µg 8.50%
Folic Acid 29 µg N/D
Folate, food 5 µg N/D
Folate, DEF 54 µg N/D
Choline 9 mg 1.64%
Vitamin B-12 (Cobalamine) 0.01 µg 0.42%
Vitamin C (Ascorbic acid) 4 mg 4.44%
Fat soluble Vitamins
Vitamin A, RAE 40 µg 5.71%
Vitamin A, IU 155 IU N/D
Retinol 39 µg N/D
Beta Carotene 11 µg N/D
Beta Cryptoxanthin 8 µg N/D
Betaine 20.5 mg N/D
Lutein + zeaxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 1.9 mg 12.67%
Vitamin K (phylloquinone) 4.4 µg 3.67%

 
Lipids Amount % DV
Fatty acids, total saturated 4.746 g N/D
Lauric acid (dodecanoic acid) 12:00 0.026 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.158 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.578 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.918 g N/D
Fatty acids, total monounsaturated 5.485 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.182 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.136 g N/D
Fatty acids, total polyunsaturated 2.748 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.582 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D

 
Amino acids Amount % DV
Tryptophan 0.032 g 7.27%
Threonine 0.068 g 3.86%
Isoleucine 0.091 g 5.44%
Leucine 0.161 g 4.36%
Lysine 0.088 g 2.63%
Methionine 0.04 g N/D
Cystine 0.05 g N/D
Phenylalanine 0.11 g N/D
Tyrosine 0.068 g N/D
Valine 0.105 g 4.97%
Arginine 0.092 g N/D
Histidine 0.048 g 3.90%
Alanine 0.075 g N/D
Aspartic acid 0.119 g N/D
Glutamic acid 0.734 g N/D
Glycine 0.081 g N/D
Proline 0.249 g N/D
Serine 0.124 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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