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    Pie, apple, commercially prepared, enriched flour

    Nutritional value of  Pie, apple, commercially prepared, enriched flour
    Serving Size:1 piece (1/8 of 9″ diameter), 125 g

    Calories 296 Kcal. Calories from Fat 123.75 Kcal.

     

    Proximity Amount % DV
    Water 65.25 g N/D
    Energy 296 Kcal N/D
    Energy 1240 kJ N/D
    Protein 2.38 g 4.76%
    Total Fat (lipid) 13.75 g 39.29%
    Ash 1.12 g N/D
    Carbohydrate 42.5 g 32.69%
    Total dietary Fiber 2 g 5.26%
    Total Sugars 19.56 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.56 mg 7.00%
    Magnesium, Mg 9 mg 2.14%
    Phosphorus, P 30 mg 4.29%
    Potassium, K 81 mg 1.72%
    Sodium, Na 251 mg 16.73%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.058 mg 6.44%
    Manganese, Mn 0.228 mg 9.91%
    Selenium, Se 1.2 µg 2.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.035 mg 2.92%
    Vitamin B2 (Riboflavin) 0.034 mg 2.62%
    Vitamin B3 (Niacin) 0.329 mg 2.06%
    Vitamin B5 (Pantothenic acid) 0.149 mg 2.98%
    Vitamin B6 (Pyridoxine) 0.048 mg 3.69%
    Vitamin B9 (Folate) 34 µg 8.50%
    Folic Acid 29 µg N/D
    Folate, food 5 µg N/D
    Folate, DEF 54 µg N/D
    Choline 9 mg 1.64%
    Vitamin B-12 (Cobalamine) 0.01 µg 0.42%
    Vitamin C (Ascorbic acid) 4 mg 4.44%
    Fat soluble Vitamins
    Vitamin A, RAE 40 µg 5.71%
    Vitamin A, IU 155 IU N/D
    Retinol 39 µg N/D
    Beta Carotene 11 µg N/D
    Beta Cryptoxanthin 8 µg N/D
    Betaine 20.5 mg N/D
    Lutein + zeaxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 1.9 mg 12.67%
    Vitamin K (phylloquinone) 4.4 µg 3.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.746 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.026 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.158 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.578 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.918 g N/D
    Fatty acids, total monounsaturated 5.485 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.182 g N/D
    Oleic acid 18:1 (octadecenoic acid) 5.136 g N/D
    Fatty acids, total polyunsaturated 2.748 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.582 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.032 g 7.27%
    Threonine 0.068 g 3.86%
    Isoleucine 0.091 g 5.44%
    Leucine 0.161 g 4.36%
    Lysine 0.088 g 2.63%
    Methionine 0.04 g N/D
    Cystine 0.05 g N/D
    Phenylalanine 0.11 g N/D
    Tyrosine 0.068 g N/D
    Valine 0.105 g 4.97%
    Arginine 0.092 g N/D
    Histidine 0.048 g 3.90%
    Alanine 0.075 g N/D
    Aspartic acid 0.119 g N/D
    Glutamic acid 0.734 g N/D
    Glycine 0.081 g N/D
    Proline 0.249 g N/D
    Serine 0.124 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.