Pie, apple, prepared from recipe

Nutritional value of Pie, apple, prepared from recipe
Serving Size:1 piece (1/8 of 9″ diameter), 155 g

Calories 411 Kcal. Calories from Fat 174.42 Kcal.

 

Proximity Amount % DV
Water 73.32 g N/D
Energy 411 Kcal N/D
Energy 1719 kJ N/D
Protein 3.72 g 7.44%
Total Fat (lipid) 19.38 g 55.37%
Ash 1.24 g N/D
Carbohydrate 57.5 g 44.23%

 
Minerals Amount % DV
Calcium, Ca 11 mg 1.10%
Iron, Fe 1.74 mg 21.75%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 43 mg 6.14%
Potassium, K 122 mg 2.60%
Sodium, Na 327 mg 21.80%
Zinc, Zn 0.29 mg 2.64%
Copper, Cu 0.082 mg 9.11%
Manganese, Mn 0.287 mg 12.48%
Selenium, Se 12.1 µg 22.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.229 mg 19.08%
Vitamin B2 (Riboflavin) 0.166 mg 12.77%
Vitamin B3 (Niacin) 1.906 mg 11.91%
Vitamin B5 (Pantothenic acid) 0.144 mg 2.88%
Vitamin B6 (Pyridoxine) 0.05 mg 3.85%
Vitamin B9 (Folate) 37 µg 9.25%
Folic Acid 31 µg N/D
Folate, food 6 µg N/D
Folate, DEF 59 µg N/D
Vitamin C (Ascorbic acid) 2.6 mg 2.89%
Fat soluble Vitamins
Vitamin A, RAE 17 µg 2.43%
Vitamin A, IU 90 IU N/D
Retinol 14 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 4.728 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.09 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.694 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.942 g N/D
Fatty acids, total monounsaturated 8.359 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 8.358 g N/D
Fatty acids, total polyunsaturated 5.174 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 4.858 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.316 g N/D

 
Amino acids Amount % DV
Tryptophan 0.045 g 10.23%
Threonine 0.102 g 5.80%
Isoleucine 0.129 g 7.72%
Leucine 0.254 g 6.87%
Lysine 0.087 g 2.60%
Methionine 0.065 g N/D
Cystine 0.078 g N/D
Phenylalanine 0.183 g N/D
Tyrosine 0.112 g N/D
Valine 0.15 g 7.10%
Arginine 0.149 g N/D
Histidine 0.082 g 6.66%
Alanine 0.119 g N/D
Aspartic acid 0.172 g N/D
Glutamic acid 1.218 g N/D
Glycine 0.133 g N/D
Proline 0.42 g N/D
Serine 0.184 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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