Nutritional value of Pigeonpeas cooked, boiled and drained with salt
Serving Size: 1 Cup, 153 g
Calories 170 Kcal. Calories from Fat 18.72 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 109.85 g | N/D |
| Energy | 170 Kcal | N/D |
| Energy | 710 kJ | N/D |
| Protein | 9.12 g | 18.24% |
| Total Fat (lipid) | 2.08 g | 5.94% |
| Ash | 2.13 g | N/D |
| Carbohydrate | 29.82 g | 22.94% |
| Total dietary Fiber | 6.4 g | 16.84% |
| Total Sugars | 3.79 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63 mg | 6.30% |
| Iron, Fe | 2.4 mg | 30.00% |
| Magnesium, Mg | 61 mg | 14.52% |
| Phosphorus, P | 181 mg | 25.86% |
| Potassium, K | 698 mg | 14.85% |
| Sodium, Na | 367 mg | 24.47% |
| Zinc, Zn | 1.25 mg | 11.36% |
| Copper, Cu | 0.161 mg | 17.89% |
| Manganese, Mn | 0.69 mg | 30.00% |
| Selenium, Se | 1.8 µg | 3.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.536 mg | 44.67% |
| Vitamin B2 (Riboflavin) | 0.254 mg | 19.54% |
| Vitamin B3 (Niacin) | 3.294 mg | 20.59% |
| Vitamin B5 (Pantothenic acid) | 0.964 mg | 19.28% |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 6.23% |
| Vitamin B9 (Folate) | 153 µg | 38.25% |
| Folate, food | 153 µg | N/D |
| Folate, DEF | 153 µg | N/D |
| Choline | 58 mg | 10.55% |
| Vitamin C (Ascorbic acid) | 43 mg | 47.78% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 76 IU | N/D |
| Beta Carotene | 46 µg | N/D |
| Lutein + zeaxanthin | 216 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% |
| Tocopherol, beta | mg | N/D |
| Vitamin K (phylloquinone) | 30.3 µg | 25.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.558 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.125 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 1.375 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.316 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.06 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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