Pigeonpeas cooked, boiled and drained with salt

Nutritional value of Pigeonpeas cooked, boiled and drained with salt
Serving Size: 1 Cup, 153 g

Calories 170 Kcal. Calories from Fat 18.72 Kcal.

Proximity Amount % DV
Water 109.85 g N/D
Energy 170 Kcal N/D
Energy 710 kJ N/D
Protein 9.12 g 18.24%
Total Fat (lipid) 2.08 g 5.94%
Ash 2.13 g N/D
Carbohydrate 29.82 g 22.94%
Total dietary Fiber 6.4 g 16.84%
Total Sugars 3.79 g N/D

Minerals Amount % DV
Calcium, Ca 63 mg 6.30%
Iron, Fe 2.4 mg 30.00%
Magnesium, Mg 61 mg 14.52%
Phosphorus, P 181 mg 25.86%
Potassium, K 698 mg 14.85%
Sodium, Na 367 mg 24.47%
Zinc, Zn 1.25 mg 11.36%
Copper, Cu 0.161 mg 17.89%
Manganese, Mn 0.69 mg 30.00%
Selenium, Se 1.8 µg 3.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.536 mg 44.67%
Vitamin B2 (Riboflavin) 0.254 mg 19.54%
Vitamin B3 (Niacin) 3.294 mg 20.59%
Vitamin B5 (Pantothenic acid) 0.964 mg 19.28%
Vitamin B6 (Pyridoxine) 0.081 mg 6.23%
Vitamin B9 (Folate) 153 µg 38.25%
Folate, food 153 µg N/D
Folate, DEF 153 µg N/D
Choline 58 mg 10.55%
Vitamin C (Ascorbic acid) 43 mg 47.78%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 76 IU N/D
Beta Carotene 46 µg N/D
Lutein + zeaxanthin 216 µg N/D
Vitamin E (alpha-tocopherol) 0.49 mg 3.27%
Tocopherol, beta  mg N/D
Vitamin K (phylloquinone) 30.3 µg 25.25%

Lipids Amount % DV
Fatty acids, total saturated 0.558 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.125 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 1.375 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.316 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.06 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com