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    Home»Pigeonpeas, raw

    Pigeonpeas, raw

    Nutritional value of Pigeonpeas, raw
    Serving Size: 1 Cup, 154 g

    Calories 209 Kcal. Calories from Fat 22.77 Kcal.

    Proximity Amount % DV
    Water 101.46 g N/D
    Energy 209 Kcal N/D
    Energy 876 kJ N/D
    Protein 11.09 g 22.18%
    Total Fat (lipid) 2.53 g 7.23%
    Ash 2.16 g N/D
    Carbohydrate 36.78 g 28.29%
    Total dietary Fiber 7.9 g 20.79%
    Total Sugars 4.62 g N/D

    Minerals Amount % DV
    Calcium, Ca 65 mg 6.50%
    Iron, Fe 2.46 mg 30.75%
    Magnesium, Mg 105 mg 25.00%
    Phosphorus, P 196 mg 28.00%
    Potassium, K 850 mg 18.09%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 1.6 mg 14.55%
    Copper, Cu 0.206 mg 22.89%
    Manganese, Mn 0.884 mg 38.43%
    Selenium, Se 2.3 µg 4.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.616 mg 51.33%
    Vitamin B2 (Riboflavin) 0.262 mg 20.15%
    Vitamin B3 (Niacin) 3.388 mg 21.18%
    Vitamin B5 (Pantothenic acid) 1.047 mg 20.94%
    Vitamin B6 (Pyridoxine) 0.105 mg 8.08%
    Vitamin B9 (Folate) 266 µg 66.50%
    Folate, food 266 µg N/D
    Folate, DEF 266 µg N/D
    Choline 70.5 mg 12.82%
    Vitamin C (Ascorbic acid) 60.1 mg 66.78%
    Fat soluble Vitamins
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 103 IU N/D
    Beta Carotene 62 µg N/D
    Lutein + zeaxanthin 293 µg N/D
    Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
    Vitamin K (phylloquinone) 37 µg 30.83%

    Lipids Amount % DV
    Fatty acids, total saturated 0.545 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.507 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.038 g N/D
    Fatty acids, total monounsaturated 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
    Fatty acids, total polyunsaturated 1.344 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.286 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.059 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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