Pigeonpeas, raw

Nutritional value of Pigeonpeas, raw
Serving Size: 1 Cup, 154 g

Calories 209 Kcal. Calories from Fat 22.77 Kcal.

Proximity Amount % DV
Water 101.46 g N/D
Energy 209 Kcal N/D
Energy 876 kJ N/D
Protein 11.09 g 22.18%
Total Fat (lipid) 2.53 g 7.23%
Ash 2.16 g N/D
Carbohydrate 36.78 g 28.29%
Total dietary Fiber 7.9 g 20.79%
Total Sugars 4.62 g N/D

Minerals Amount % DV
Calcium, Ca 65 mg 6.50%
Iron, Fe 2.46 mg 30.75%
Magnesium, Mg 105 mg 25.00%
Phosphorus, P 196 mg 28.00%
Potassium, K 850 mg 18.09%
Sodium, Na 8 mg 0.53%
Zinc, Zn 1.6 mg 14.55%
Copper, Cu 0.206 mg 22.89%
Manganese, Mn 0.884 mg 38.43%
Selenium, Se 2.3 µg 4.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.616 mg 51.33%
Vitamin B2 (Riboflavin) 0.262 mg 20.15%
Vitamin B3 (Niacin) 3.388 mg 21.18%
Vitamin B5 (Pantothenic acid) 1.047 mg 20.94%
Vitamin B6 (Pyridoxine) 0.105 mg 8.08%
Vitamin B9 (Folate) 266 µg 66.50%
Folate, food 266 µg N/D
Folate, DEF 266 µg N/D
Choline 70.5 mg 12.82%
Vitamin C (Ascorbic acid) 60.1 mg 66.78%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 103 IU N/D
Beta Carotene 62 µg N/D
Lutein + zeaxanthin 293 µg N/D
Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
Vitamin K (phylloquinone) 37 µg 30.83%

Lipids Amount % DV
Fatty acids, total saturated 0.545 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.507 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.038 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 1.344 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.286 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.059 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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