Pilinuts, dried

Nutritional value of Pilinuts, dried
Serving Size: 1 Cup, 120 g

Calories 863 Kcal. Calories from Fat 859.14 Kcal.

Proximity Amount % DV
Water 3.32 g N/D
Energy 863 Kcal N/D
Energy 3610 kJ N/D
Protein 12.96 g 25.92%
Total Fat (lipid) 95.46 g 272.74%
Ash 3.49 g N/D
Carbohydrate 4.78 g 3.68%

Minerals Amount % DV
Calcium, Ca 174 mg 17.40%
Iron, Fe 4.24 mg 53.00%
Magnesium, Mg 362 mg 86.19%
Phosphorus, P 690 mg 98.57%
Potassium, K 608 mg 12.94%
Sodium, Na 4 mg 0.27%
Zinc, Zn 3.56 mg 32.36%
Copper, Cu 1.15 mg 127.78%
Manganese, Mn 2.776 mg 120.70%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.096 mg 91.33%
Vitamin B2 (Riboflavin) 0.112 mg 8.62%
Vitamin B3 (Niacin) 0.623 mg 3.89%
Vitamin B5 (Pantothenic acid) 0.575 mg 11.50%
Vitamin B6 (Pyridoxine) 0.138 mg 10.62%
Vitamin B9 (Folate) 72 µg 18.00%
Folate, food 72 µg N/D
Folate, DEF 72 µg N/D
Vitamin C (Ascorbic acid) 0.7 mg 0.78%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 49 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 37.421 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 26.442 g N/D
Stearic acid 18:00 (Octadecanoic acid) 10.978 g N/D
Fatty acids, total monounsaturated 44.675 g N/D
Oleic acid 18:1 (octadecenoic acid) 44.675 g N/D
Fatty acids, total polyunsaturated 9.126 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 9.126 g N/D

Amino acids Amount % DV
Tryptophan 0.227 g 51.59%
Threonine 0.488 g 27.73%
Isoleucine 0.58 g 34.69%
Leucine 1.068 g 28.90%
Lysine 0.443 g 13.25%
Methionine 0.474 g N/D
Cystine 0.227 g N/D
Phenylalanine 0.596 g N/D
Tyrosine 0.457 g N/D
Valine 0.841 g 39.82%
Arginine 1.819 g N/D
Histidine 0.306 g 24.84%
Alanine 0.611 g N/D
Aspartic acid 1.466 g N/D
Glutamic acid 2.872 g N/D
Glycine 0.78 g N/D
Proline 0.565 g N/D
Serine 0.719 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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