Nutritional value of Pilinuts, dried
Serving Size: 1 Cup, 120 g
Calories 863 Kcal. Calories from Fat 859.14 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 3.32 g | N/D |
| Energy | 863 Kcal | N/D |
| Energy | 3610 kJ | N/D |
| Protein | 12.96 g | 25.92% |
| Total Fat (lipid) | 95.46 g | 272.74% |
| Ash | 3.49 g | N/D |
| Carbohydrate | 4.78 g | 3.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 174 mg | 17.40% |
| Iron, Fe | 4.24 mg | 53.00% |
| Magnesium, Mg | 362 mg | 86.19% |
| Phosphorus, P | 690 mg | 98.57% |
| Potassium, K | 608 mg | 12.94% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 3.56 mg | 32.36% |
| Copper, Cu | 1.15 mg | 127.78% |
| Manganese, Mn | 2.776 mg | 120.70% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.096 mg | 91.33% |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.62% |
| Vitamin B3 (Niacin) | 0.623 mg | 3.89% |
| Vitamin B5 (Pantothenic acid) | 0.575 mg | 11.50% |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 10.62% |
| Vitamin B9 (Folate) | 72 µg | 18.00% |
| Folate, food | 72 µg | N/D |
| Folate, DEF | 72 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.7 mg | 0.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 49 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 37.421 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 26.442 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 10.978 g | N/D |
| Fatty acids, total monounsaturated | 44.675 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 44.675 g | N/D |
| Fatty acids, total polyunsaturated | 9.126 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 9.126 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.227 g | 51.59% |
| Threonine | 0.488 g | 27.73% |
| Isoleucine | 0.58 g | 34.69% |
| Leucine | 1.068 g | 28.90% |
| Lysine | 0.443 g | 13.25% |
| Methionine | 0.474 g | N/D |
| Cystine | 0.227 g | N/D |
| Phenylalanine | 0.596 g | N/D |
| Tyrosine | 0.457 g | N/D |
| Valine | 0.841 g | 39.82% |
| Arginine | 1.819 g | N/D |
| Histidine | 0.306 g | 24.84% |
| Alanine | 0.611 g | N/D |
| Aspartic acid | 1.466 g | N/D |
| Glutamic acid | 2.872 g | N/D |
| Glycine | 0.78 g | N/D |
| Proline | 0.565 g | N/D |
| Serine | 0.719 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 