Nutritional value of Pineapple, raw, all varieties
Serving Size:1 fruit, 905 g
Calories 452 Kcal. Calories from Fat 9.81 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 778.3 g | N/D |
Energy | 452 Kcal | N/D |
Energy | 1891 kJ | N/D |
Protein | 4.89 g | 9.78% |
Total Fat (lipid) | 1.09 g | 3.11% |
Ash | 1.99 g | N/D |
Carbohydrate | 118.74 g | 91.34% |
Total dietary Fiber | 12.7 g | 33.42% |
Total Sugars | 89.14 g | N/D |
Sucrose | 54.21 g | N/D |
Glucose (dextrose) | 15.66 g | N/D |
Fructose | 19.19 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 118 mg | 11.80% |
Iron, Fe | 2.62 mg | 32.75% |
Magnesium, Mg | 109 mg | 25.95% |
Phosphorus, P | 72 mg | 10.29% |
Potassium, K | 986 mg | 20.98% |
Sodium, Na | 9 mg | 0.60% |
Zinc, Zn | 1.09 mg | 9.91% |
Copper, Cu | 0.995 mg | 110.56% |
Manganese, Mn | 8.389 mg | 364.74% |
Selenium, Se | 0.9 µg | 1.64% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.715 mg | 59.58% |
Vitamin B2 (Riboflavin) | 0.29 mg | 22.31% |
Vitamin B3 (Niacin) | 4.525 mg | 28.28% |
Vitamin B5 (Pantothenic acid) | 1.928 mg | 38.56% |
Vitamin B6 (Pyridoxine) | 1.014 mg | 78.00% |
Vitamin B9 (Folate) | 163 µg | 40.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 163 µg | N/D |
Folate, DEF | 163 µg | N/D |
Choline | 49.8 mg | 9.05% |
Vitamin C (Ascorbic acid) | 432.6 mg | 480.67% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 27 µg | 3.86% |
Vitamin A, IU | 525 IU | N/D |
Beta Carotene | 317 µg | N/D |
Betaine | 0.9 mg | N/D |
Vitamin E (alpha-tocopherol) | 0.18 mg | 1.20% |
Vitamin K (phylloquinone) | 6.3 µg | 5.25% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.081 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.045 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.027 g | N/D |
Fatty acids, total monounsaturated | 0.118 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.009 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.109 g | N/D |
Fatty acids, total polyunsaturated | 0.362 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.208 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.154 g | N/D |
Phytosterols | 54 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.045 g | 10.23% |
Threonine | 0.172 g | 9.77% |
Isoleucine | 0.172 g | 10.29% |
Leucine | 0.217 g | 5.87% |
Lysine | 0.235 g | 7.03% |
Methionine | 0.109 g | N/D |
Cystine | 0.127 g | N/D |
Phenylalanine | 0.19 g | N/D |
Tyrosine | 0.172 g | N/D |
Valine | 0.217 g | 10.27% |
Arginine | 0.172 g | N/D |
Histidine | 0.091 g | 7.39% |
Alanine | 0.299 g | N/D |
Aspartic acid | 1.095 g | N/D |
Glutamic acid | 0.715 g | N/D |
Glycine | 0.217 g | N/D |
Proline | 0.154 g | N/D |
Serine | 0.317 g | N/D |
Flavones | Amount | % DV |
---|---|---|
Apigenin | 0 mg | N/D |
Luteolin | 0.1 mg | N/D |
Flavonols | Amount | % DV |
---|---|---|
Apigenin | 0 mg | N/D |
Luteolin | 0.1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/