Pineapple, raw, all varieties

Nutritional value of Pineapple, raw, all varieties
Serving Size:1 fruit, 905 g

Calories 452 Kcal. Calories from Fat 9.81 Kcal.

 

Proximity Amount % DV
Water 778.3 g N/D
Energy 452 Kcal N/D
Energy 1891 kJ N/D
Protein 4.89 g 9.78%
Total Fat (lipid) 1.09 g 3.11%
Ash 1.99 g N/D
Carbohydrate 118.74 g 91.34%
Total dietary Fiber 12.7 g 33.42%
Total Sugars 89.14 g N/D
Sucrose 54.21 g N/D
Glucose (dextrose) 15.66 g N/D
Fructose 19.19 g N/D

 
Minerals Amount % DV
Calcium, Ca 118 mg 11.80%
Iron, Fe 2.62 mg 32.75%
Magnesium, Mg 109 mg 25.95%
Phosphorus, P 72 mg 10.29%
Potassium, K 986 mg 20.98%
Sodium, Na 9 mg 0.60%
Zinc, Zn 1.09 mg 9.91%
Copper, Cu 0.995 mg 110.56%
Manganese, Mn 8.389 mg 364.74%
Selenium, Se 0.9 µg 1.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.715 mg 59.58%
Vitamin B2 (Riboflavin) 0.29 mg 22.31%
Vitamin B3 (Niacin) 4.525 mg 28.28%
Vitamin B5 (Pantothenic acid) 1.928 mg 38.56%
Vitamin B6 (Pyridoxine) 1.014 mg 78.00%
Vitamin B9 (Folate) 163 µg 40.75%
Folic Acid 0 µg N/D
Folate, food 163 µg N/D
Folate, DEF 163 µg N/D
Choline 49.8 mg 9.05%
Vitamin C (Ascorbic acid) 432.6 mg 480.67%
Fat soluble Vitamins
Vitamin A, RAE 27 µg 3.86%
Vitamin A, IU 525 IU N/D
Beta Carotene 317 µg N/D
Betaine 0.9 mg N/D
Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
Vitamin K (phylloquinone) 6.3 µg 5.25%

 
Lipids Amount % DV
Fatty acids, total saturated 0.081 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.045 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.027 g N/D
Fatty acids, total monounsaturated 0.118 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.109 g N/D
Fatty acids, total polyunsaturated 0.362 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.208 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D
Phytosterols 54 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.045 g 10.23%
Threonine 0.172 g 9.77%
Isoleucine 0.172 g 10.29%
Leucine 0.217 g 5.87%
Lysine 0.235 g 7.03%
Methionine 0.109 g N/D
Cystine 0.127 g N/D
Phenylalanine 0.19 g N/D
Tyrosine 0.172 g N/D
Valine 0.217 g 10.27%
Arginine 0.172 g N/D
Histidine 0.091 g 7.39%
Alanine 0.299 g N/D
Aspartic acid 1.095 g N/D
Glutamic acid 0.715 g N/D
Glycine 0.217 g N/D
Proline 0.154 g N/D
Serine 0.317 g N/D


 
Flavones Amount % DV
Apigenin 0 mg N/D
Luteolin 0.1 mg N/D
     


 
Flavonols Amount % DV
Apigenin 0 mg N/D
Luteolin 0.1 mg N/D
     

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com