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Pineapple, raw, all varieties

Nutritional value of Pineapple, raw, all varieties
Serving Size:1 fruit, 905 g

Calories 452 Kcal. Calories from Fat 9.81 Kcal.

 

Proximity Amount % DV
Water 778.3 g N/D
Energy 452 Kcal N/D
Energy 1891 kJ N/D
Protein 4.89 g 9.78%
Total Fat (lipid) 1.09 g 3.11%
Ash 1.99 g N/D
Carbohydrate 118.74 g 91.34%
Total dietary Fiber 12.7 g 33.42%
Total Sugars 89.14 g N/D
Sucrose 54.21 g N/D
Glucose (dextrose) 15.66 g N/D
Fructose 19.19 g N/D

 
Minerals Amount % DV
Calcium, Ca 118 mg 11.80%
Iron, Fe 2.62 mg 32.75%
Magnesium, Mg 109 mg 25.95%
Phosphorus, P 72 mg 10.29%
Potassium, K 986 mg 20.98%
Sodium, Na 9 mg 0.60%
Zinc, Zn 1.09 mg 9.91%
Copper, Cu 0.995 mg 110.56%
Manganese, Mn 8.389 mg 364.74%
Selenium, Se 0.9 µg 1.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.715 mg 59.58%
Vitamin B2 (Riboflavin) 0.29 mg 22.31%
Vitamin B3 (Niacin) 4.525 mg 28.28%
Vitamin B5 (Pantothenic acid) 1.928 mg 38.56%
Vitamin B6 (Pyridoxine) 1.014 mg 78.00%
Vitamin B9 (Folate) 163 µg 40.75%
Folic Acid 0 µg N/D
Folate, food 163 µg N/D
Folate, DEF 163 µg N/D
Choline 49.8 mg 9.05%
Vitamin C (Ascorbic acid) 432.6 mg 480.67%
Fat soluble Vitamins
Vitamin A, RAE 27 µg 3.86%
Vitamin A, IU 525 IU N/D
Beta Carotene 317 µg N/D
Betaine 0.9 mg N/D
Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
Vitamin K (phylloquinone) 6.3 µg 5.25%

 
Lipids Amount % DV
Fatty acids, total saturated 0.081 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.045 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.027 g N/D
Fatty acids, total monounsaturated 0.118 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.109 g N/D
Fatty acids, total polyunsaturated 0.362 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.208 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D
Phytosterols 54 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.045 g 10.23%
Threonine 0.172 g 9.77%
Isoleucine 0.172 g 10.29%
Leucine 0.217 g 5.87%
Lysine 0.235 g 7.03%
Methionine 0.109 g N/D
Cystine 0.127 g N/D
Phenylalanine 0.19 g N/D
Tyrosine 0.172 g N/D
Valine 0.217 g 10.27%
Arginine 0.172 g N/D
Histidine 0.091 g 7.39%
Alanine 0.299 g N/D
Aspartic acid 1.095 g N/D
Glutamic acid 0.715 g N/D
Glycine 0.217 g N/D
Proline 0.154 g N/D
Serine 0.317 g N/D


 
Flavones Amount % DV
Apigenin 0 mg N/D
Luteolin 0.1 mg N/D
     


 
Flavonols Amount % DV
Apigenin 0 mg N/D
Luteolin 0.1 mg N/D
     

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.