Wednesday, December 17

    Pineapple, raw, extra sweet variety

    Nutritional value of Pineapple, raw, extra sweet variety
    Serving Size: 1 cup chunks, 165 g

    Calories 84 Kcal. Calories from Fat 1.62 Kcal.

     

    Proximity Amount % DV
    Water 141.34 g N/D
    Energy 84 Kcal N/D
    Energy 355 kJ N/D
    Protein 0.87 g 1.74%
    Total Fat (lipid) 0.18 g 0.51%
    Ash 0.33 g N/D
    Carbohydrate 22.27 g 17.13%
    Total dietary Fiber 2.3 g 6.05%
    Total Sugars 17.03 g N/D
    Sucrose 10.68 g N/D
    Glucose (dextrose) 2.81 g N/D
    Fructose 3.55 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 0.46 mg 5.75%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 13 mg 1.86%
    Potassium, K 178 mg 3.79%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.186 mg 20.67%
    Manganese, Mn 1.35 mg 58.70%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.132 mg 11.00%
    Vitamin B2 (Riboflavin) 0.054 mg 4.15%
    Vitamin B3 (Niacin) 0.837 mg 5.23%
    Vitamin B5 (Pantothenic acid) 0.358 mg 7.16%
    Vitamin B6 (Pyridoxine) 0.188 mg 14.46%
    Vitamin B9 (Folate) 31 µg 7.75%
    Folic Acid 0 µg N/D
    Folate, food 31 µg N/D
    Folate, DEF 31 µg N/D
    Choline 8.9 mg 1.62%
    Vitamin C (Ascorbic acid) 93.1 mg 103.44%
    Fat soluble Vitamins
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 94 IU N/D
    Beta Carotene 56 µg N/D
    Betaine 0.2 mg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Vitamin K (phylloquinone) 1.2 µg 1.00%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.