Nutritional value of Pineapple, raw, extra sweet variety
Serving Size: 1 cup chunks, 165 g
Calories 84 Kcal. Calories from Fat 1.62 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 141.34 g | N/D |
| Energy | 84 Kcal | N/D |
| Energy | 355 kJ | N/D |
| Protein | 0.87 g | 1.74% |
| Total Fat (lipid) | 0.18 g | 0.51% |
| Ash | 0.33 g | N/D |
| Carbohydrate | 22.27 g | 17.13% |
| Total dietary Fiber | 2.3 g | 6.05% |
| Total Sugars | 17.03 g | N/D |
| Sucrose | 10.68 g | N/D |
| Glucose (dextrose) | 2.81 g | N/D |
| Fructose | 3.55 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 0.46 mg | 5.75% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 13 mg | 1.86% |
| Potassium, K | 178 mg | 3.79% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.186 mg | 20.67% |
| Manganese, Mn | 1.35 mg | 58.70% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.132 mg | 11.00% |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.15% |
| Vitamin B3 (Niacin) | 0.837 mg | 5.23% |
| Vitamin B5 (Pantothenic acid) | 0.358 mg | 7.16% |
| Vitamin B6 (Pyridoxine) | 0.188 mg | 14.46% |
| Vitamin B9 (Folate) | 31 µg | 7.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 31 µg | N/D |
| Folate, DEF | 31 µg | N/D |
| Choline | 8.9 mg | 1.62% |
| Vitamin C (Ascorbic acid) | 93.1 mg | 103.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 94 IU | N/D |
| Beta Carotene | 56 µg | N/D |
| Betaine | 0.2 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Vitamin K (phylloquinone) | 1.2 µg | 1.00% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 