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    Home»Pineapple, raw, traditional varieties

    Pineapple, raw, traditional varieties

    Nutritional value of Pineapple, raw, traditional varieties
    Serving Size: 1 cup, chunks, 165 g

    Calories 74 Kcal. Calories from Fat 1.89 Kcal.

     

    Proximity Amount % DV
    Water 143.95 g N/D
    Energy 74 Kcal N/D
    Energy 314 kJ N/D
    Protein 0.91 g 1.82%
    Total Fat (lipid) 0.21 g 0.60%
    Ash 0.45 g N/D
    Carbohydrate 19.5 g 15.00%
    Total Sugars 13.68 g N/D
    Sucrose 7.57 g N/D
    Glucose (dextrose) 2.9 g N/D
    Fructose 3.2 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 0.41 mg 5.13%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 15 mg 2.14%
    Potassium, K 206 mg 4.38%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.13 mg 1.18%
    Copper, Cu 0.134 mg 14.89%
    Manganese, Mn 2.628 mg 114.26%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.129 mg 10.75%
    Vitamin B2 (Riboflavin) 0.048 mg 3.69%
    Vitamin B3 (Niacin) 0.775 mg 4.84%
    Vitamin B5 (Pantothenic acid) 0.318 mg 6.36%
    Vitamin B6 (Pyridoxine) 0.175 mg 13.46%
    Vitamin B9 (Folate) 18 µg 4.50%
    Folic Acid 18 µg N/D
    Folate, food 9.2 µg N/D
    Vitamin C (Ascorbic acid) 27.9 mg 31.00%
    Fat soluble Vitamins
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 86 IU N/D
    Beta Carotene 51 µg N/D
    Betaine 0.2 mg N/D
    Vitamin K (phylloquinone) 1.2 µg 1.00%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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