Pineapple, raw, traditional varieties

Nutritional value of Pineapple, raw, traditional varieties
Serving Size: 1 cup, chunks, 165 g

Calories 74 Kcal. Calories from Fat 1.89 Kcal.

 

Proximity Amount % DV
Water 143.95 g N/D
Energy 74 Kcal N/D
Energy 314 kJ N/D
Protein 0.91 g 1.82%
Total Fat (lipid) 0.21 g 0.60%
Ash 0.45 g N/D
Carbohydrate 19.5 g 15.00%
Total Sugars 13.68 g N/D
Sucrose 7.57 g N/D
Glucose (dextrose) 2.9 g N/D
Fructose 3.2 g N/D

 
Minerals Amount % DV
Calcium, Ca 21 mg 2.10%
Iron, Fe 0.41 mg 5.13%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 15 mg 2.14%
Potassium, K 206 mg 4.38%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.134 mg 14.89%
Manganese, Mn 2.628 mg 114.26%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.129 mg 10.75%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 0.775 mg 4.84%
Vitamin B5 (Pantothenic acid) 0.318 mg 6.36%
Vitamin B6 (Pyridoxine) 0.175 mg 13.46%
Vitamin B9 (Folate) 18 µg 4.50%
Folic Acid 18 µg N/D
Folate, food 9.2 µg N/D
Vitamin C (Ascorbic acid) 27.9 mg 31.00%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 86 IU N/D
Beta Carotene 51 µg N/D
Betaine 0.2 mg N/D
Vitamin K (phylloquinone) 1.2 µg 1.00%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.