Pinto beans seeds, cooked, without salt

Nutritional value of Pinto Beans
Serving Size: 1 Cup, 171 g

Calories 245 Kcal. Calories from Fat 9.99 Kcal.

Proximity Amount % DV
Water 107.64 g N/D
Energy 245 Kcal N/D
Energy 1026 kJ N/D
Protein 15.41 g 30.82%
Total Fat (lipid) 1.11 g 3.17%
Ash 2 g N/D
Carbohydrate 44.84 g 34.49%
Total dietary Fiber 15.4 g 40.53%
Total Sugars 0.58 g N/D
Sucrose 0.58 g N/D
Starch 25.91 g N/D

Minerals Amount % DV
Calcium, Ca 79 mg 7.90%
Iron, Fe 3.57 mg 44.63%
Magnesium, Mg 86 mg 20.48%
Phosphorus, P 251 mg 35.86%
Potassium, K 746 mg 15.87%
Sodium, Na 2 mg 0.13%
Zinc, Zn 1.68 mg 15.27%
Copper, Cu 0.374 mg 41.56%
Manganese, Mn 0.775 mg 33.70%
Selenium, Se 10.6 µg 19.27%
Fluoride 3.8 µg 0.10%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.33 mg 27.50%
Vitamin B2 (Riboflavin) 0.106 mg 8.15%
Vitamin B3 (Niacin) 0.544 mg 3.40%
Vitamin B5 (Pantothenic acid) 0.359 mg 7.18%
Vitamin B6 (Pyridoxine) 0.392 mg 30.15%
Vitamin B9 (Folate, Folic acid) 294 µg 73.50%
Folate, DEF 294 µg N/D
Vitamin C (Ascorbic acid) 1.4 mg 1.56%
Fat soluble Vitamins
Betaine 0.2 mg N/D
Vitamin E (alpha-tocopherol) 1.61 mg 10.73%
Vitamin K (phylloquinone) 6 µg 5.00%

Lipids Amount % DV
Fatty acids, total saturated 0.233 g 0.36%
Palmitic acid 16:00 (Hexadecanoic acid) 0.227 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.227 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.227 g N/D
Fatty acids, total polyunsaturated 0.402 g 2.36%
Linoleic acid 18:2 (octadecadienoic acid) 0.168 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.234 g N/D

Amino Acids Amount % DV
Tryptophan 0.185 g 42.05%
Threonine 0.566 g 32.16%
Isoleucine 0.728 g 43.54%
Leucine 1.308 g 35.39%
Lysine 1.077 g 32.21%
Methionine 0.2 g N/D
Cystine 0.144 g N/D
Phenylalanine 0.908 g N/D
Tyrosine 0.364 g N/D
Valine 0.887 g 42.00%
Arginine 0.845 g N/D
Histidine 0.422 g 34.25%
Alanine 0.699 g N/D
Aspartic acid 1.929 g N/D
Glutamic acid 2.474 g N/D
Glycine 0.624 g N/D
Proline 0.881 g N/D
Serine 0.966 g N/D
Proanthocyanidin dimers 7.5 mg N/D
Proanthocyanidin trimers 6.7 mg N/D
Proanthocyanidin 4-6mers 18 mg N/D
Proanthocyanidin 7-10mers 7.4 mg N/D
Proanthocyanidin polymers (>10mers) 2.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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