Tuesday, September 10

    Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust

    Nutritional value of Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust
    Serving Size:1 slice, 105 g

    Calories 289 Kcal. Calories from Fat 98.46 Kcal.

     

    Proximity Amount % DV
    Water 43.55 g N/D
    Energy 289 Kcal N/D
    Energy 1210 kJ N/D
    Protein 12.58 g 25.16%
    Total Fat (lipid) 10.94 g 31.26%
    Ash 2.82 g N/D
    Carbohydrate 35.09 g 26.99%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 3.29 g N/D
    Sucrose 0 g N/D
    Glucose (dextrose) 0.6 g N/D
    Fructose 0.98 g N/D
    Lactose 0.35 g N/D
    Maltose 1.23 g N/D
    Galactose 0.14 g N/D
    Starch 28.91 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 219 mg 21.90%
    Iron, Fe 2.75 mg 34.38%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 239 mg 34.14%
    Potassium, K 192 mg 4.09%
    Sodium, Na 708 mg 47.20%
    Zinc, Zn 1.51 mg 13.73%
    Copper, Cu 0.108 mg 12.00%
    Manganese, Mn 0.416 mg 18.09%
    Selenium, Se 17.6 µg 32.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.483 mg 40.25%
    Vitamin B2 (Riboflavin) 0.231 mg 17.77%
    Vitamin B3 (Niacin) 4.515 mg 28.22%
    Vitamin B5 (Pantothenic acid) 0.346 mg 6.92%
    Vitamin B6 (Pyridoxine) 0.084 mg 6.46%
    Vitamin B9 (Folate) 113 µg 28.25%
    Folic Acid 63 µg N/D
    Folate, food 50 µg N/D
    Folate, DEF 156 µg N/D
    Vitamin B-12 (Cobalamine) 0.4 µg 16.67%
    Vitamin C (Ascorbic acid) 2.1 mg 2.33%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
    Tocopherol, beta 0.04 mg N/D
    Tocopherol, gamma 1.19 mg N/D
    Tocopherol, delta 0.38 mg N/D
    Vitamin K (phylloquinone) 8.1 µg 6.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.06 g N/D
    4:00 0.112 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.09 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.062 g N/D
    capric acid 10:00 (decanoic acid) 0.158 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.196 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.673 g N/D
    pentadecanoic acid (15:00) 0.071 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.675 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.048 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.921 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.025 g N/D
    Behenic acid (docosanoic acid) 22:00 0.014 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.009 g N/D
    Fatty acids, total monounsaturated 3.202 g N/D
    14:01 0.054 g N/D
    15:01 0 g N/D
    16:1 undifferentiated 0.136 g N/D
    16:1 c 0.111 g N/D
    16:1 t 0.025 g N/D
    17:01 0.017 g N/D
    18:1 undifferentiated 2.948 g N/D
    18:1 c 2.772 g N/D
    18:1 t 0.175 g N/D
    20:01 0.045 g N/D
    22:1 undifferentiated 0.002 g N/D
    22:1 c 0.002 g N/D
    22:1 t 0 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 1.606 g N/D
    18:2 undifferentiated 1.385 g N/D
    18:2 n-6 c,c 1.278 g N/D
    18:2 CLAs 0.042 g N/D
    18:2 t not further defined 0.064 g N/D
    18:3 undifferentiated 0.176 g N/D
    18:3 n-3 c,c,c (ALA) 0.173 g N/D
    18:3 n-6 c,c,c 0.003 g N/D
    18:04 0.002 g N/D
    20:2 n-6 c,c 0.004 g N/D
    20:3 undifferentiated 0.012 g N/D
    20:3 n-6 0.01 g N/D
    20:4 undifferentiated 0.014 g N/D
    20:5 n-3 (EPA) 0.004 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.004 g N/D
    22:6 n-3 (DHA) 0 g N/D
    Fatty acids, total trans 0.265 g N/D
    Fatty acids, total trans-monoenoic 0.201 g N/D
    Cholesterol 19 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.