Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust

Nutritional value of Pizza Hut 14″ Cheese Pizza, Hand-Tossed Crust

Serving Size:1 slice, 105 g

Calories 289 Kcal. Calories from Fat 98.46 Kcal.

Proximity	Amount	% DV
Water	43.55 g	N/D
Energy	289 Kcal	N/D
Energy	1210 kJ	N/D
Protein	12.58 g	25.16%
Total Fat (lipid)	10.94 g	31.26%
Ash	2.82 g	N/D
Carbohydrate	35.09 g	26.99%
Total dietary Fiber	2.5 g	6.58%
Total Sugars	3.29 g	N/D
Sucrose	0 g	N/D
Glucose (dextrose)	0.6 g	N/D
Fructose	0.98 g	N/D
Lactose	0.35 g	N/D
Maltose	1.23 g	N/D
Galactose	0.14 g	N/D
Starch	28.91 g	N/D

Minerals	Amount	% DV
Calcium, Ca	219 mg	21.90%
Iron, Fe	2.75 mg	34.38%
Magnesium, Mg	25 mg	5.95%
Phosphorus, P	239 mg	34.14%
Potassium, K	192 mg	4.09%
Sodium, Na	708 mg	47.20%
Zinc, Zn	1.51 mg	13.73%
Copper, Cu	0.108 mg	12.00%
Manganese, Mn	0.416 mg	18.09%
Selenium, Se	17.6 µg	32.00%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.483 mg	40.25%
Vitamin B2 (Riboflavin)	0.231 mg	17.77%
Vitamin B3 (Niacin)	4.515 mg	28.22%
Vitamin B5 (Pantothenic acid)	0.346 mg	6.92%
Vitamin B6 (Pyridoxine)	0.084 mg	6.46%
Vitamin B9 (Folate)	113 µg	28.25%
Folic Acid	63 µg	N/D
Folate, food	50 µg	N/D
Folate, DEF	156 µg	N/D
Vitamin B-12 (Cobalamine)	0.4 µg	16.67%
Vitamin C (Ascorbic acid)	2.1 mg	2.33%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	0.6 mg	4.00%
Tocopherol, beta	0.04 mg	N/D
Tocopherol, gamma	1.19 mg	N/D
Tocopherol, delta	0.38 mg	N/D
Vitamin K (phylloquinone)	8.1 µg	6.75%

Lipids	Amount	% DV
Fatty acids, total saturated	5.06 g	N/D
4:00	0.112 g	N/D
Caproic acid 6:00 (hexanoic acid)	0.09 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.062 g	N/D
capric acid 10:00 (decanoic acid)	0.158 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.196 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.673 g	N/D
pentadecanoic acid (15:00)	0.071 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	2.675 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.048 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.921 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.025 g	N/D
Behenic acid (docosanoic acid) 22:00	0.014 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.009 g	N/D
Fatty acids, total monounsaturated	3.202 g	N/D
14:01	0.054 g	N/D
15:01	0 g	N/D
16:1 undifferentiated	0.136 g	N/D
16:1 c	0.111 g	N/D
16:1 t	0.025 g	N/D
17:01	0.017 g	N/D
18:1 undifferentiated	2.948 g	N/D
18:1 c	2.772 g	N/D
18:1 t	0.175 g	N/D
20:01	0.045 g	N/D
22:1 undifferentiated	0.002 g	N/D
22:1 c	0.002 g	N/D
22:1 t	0 g	N/D
24:1 c	0.001 g	N/D
Fatty acids, total polyunsaturated	1.606 g	N/D
18:2 undifferentiated	1.385 g	N/D
18:2 n-6 c,c	1.278 g	N/D
18:2 CLAs	0.042 g	N/D
18:2 t not further defined	0.064 g	N/D
18:3 undifferentiated	0.176 g	N/D
18:3 n-3 c,c,c (ALA)	0.173 g	N/D
18:3 n-6 c,c,c	0.003 g	N/D
18:04	0.002 g	N/D
20:2 n-6 c,c	0.004 g	N/D
20:3 undifferentiated	0.012 g	N/D
20:3 n-6	0.01 g	N/D
20:4 undifferentiated	0.014 g	N/D
20:5 n-3 (EPA)	0.004 g	N/D
22:04	0.004 g	N/D
22:5 n-3 (DPA)	0.004 g	N/D
22:6 n-3 (DHA)	0 g	N/D
Fatty acids, total trans	0.265 g	N/D
Fatty acids, total trans-monoenoic	0.201 g	N/D
Cholesterol	19 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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