Friday, December 19

    Plums, dried (prunes), stewed, with added sugar

    Nutritional value of Plums, dried (prunes), stewed, with added sugar
    Serving Size:1 cup, pitted, 248 g

    Calories 308 Kcal. Calories from Fat 4.95 Kcal.

     

    Proximity Amount % DV
    Water 161.4 g N/D
    Energy 308 Kcal N/D
    Energy 1287 kJ N/D
    Protein 2.7 g 5.40%
    Total Fat (lipid) 0.55 g 1.57%
    Ash 1.81 g N/D
    Carbohydrate 81.54 g 62.72%
    Total dietary Fiber 9.4 g 24.74%

     
    Minerals Amount % DV
    Calcium, Ca 52 mg 5.20%
    Iron, Fe 2.58 mg 32.25%
    Magnesium, Mg 47 mg 11.19%
    Phosphorus, P 82 mg 11.71%
    Potassium, K 774 mg 16.47%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.55 mg 5.00%
    Copper, Cu 0.446 mg 49.56%
    Manganese, Mn 0.228 mg 9.91%
    Selenium, Se 2.5 µg 4.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.055 mg 4.58%
    Vitamin B2 (Riboflavin) 0.231 mg 17.77%
    Vitamin B3 (Niacin) 1.674 mg 10.46%
    Vitamin B5 (Pantothenic acid) 0.248 mg 4.96%
    Vitamin B6 (Pyridoxine) 0.503 mg 38.69%
    Vitamin C (Ascorbic acid) 6.7 mg 7.44%
    Fat soluble Vitamins
    Vitamin A, RAE 35 µg 5.00%
    Vitamin A, IU 707 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.042 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.035 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated 0.352 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.347 g N/D
    Fatty acids, total polyunsaturated 0.117 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.117 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.