Nutritional value of Plums, dried (prunes), stewed, without added sugar
Serving Size:1 cup, pitted, 248 g
Calories 265 Kcal. Calories from Fat 3.6 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 172.93 g | N/D |
| Energy | 265 Kcal | N/D |
| Energy | 1111 kJ | N/D |
| Protein | 2.38 g | 4.76% |
| Total Fat (lipid) | 0.4 g | 1.14% |
| Ash | 2.88 g | N/D |
| Carbohydrate | 69.64 g | 53.57% |
| Total dietary Fiber | 7.7 g | 20.26% |
| Total Sugars | 61.95 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47 mg | 4.70% |
| Iron, Fe | 1.02 mg | 12.75% |
| Magnesium, Mg | 45 mg | 10.71% |
| Phosphorus, P | 74 mg | 10.57% |
| Potassium, K | 796 mg | 16.94% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.47 mg | 4.27% |
| Copper, Cu | 0.305 mg | 33.89% |
| Manganese, Mn | 0.325 mg | 14.13% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.06 mg | 5.00% |
| Vitamin B2 (Riboflavin) | 0.248 mg | 19.08% |
| Vitamin B3 (Niacin) | 1.793 mg | 11.21% |
| Vitamin B5 (Pantothenic acid) | 0.265 mg | 5.30% |
| Vitamin B6 (Pyridoxine) | 0.541 mg | 41.62% |
| Choline | 10.9 mg | 1.98% |
| Vitamin C (Ascorbic acid) | 7.2 mg | 8.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 42 µg | 6.00% |
| Vitamin A, IU | 848 IU | N/D |
| Beta Carotene | 429 µg | N/D |
| Alpha Carotene | 62 µg | N/D |
| Beta Cryptoxanthin | 102 µg | N/D |
| Lutein + zeaxanthin | 161 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% |
| Vitamin K (phylloquinone) | 64.7 µg | 53.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.025 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.198 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.196 g | N/D |
| Fatty acids, total polyunsaturated | 0.064 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.064 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Genistein | 0.02 mg | N/D |
| Total isoflavones | 0.05 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 