Plums, dried (prunes), stewed, without added sugar

Nutritional value of Plums, dried (prunes), stewed, without added sugar
Serving Size:1 cup, pitted, 248 g

Calories 265 Kcal. Calories from Fat 3.6 Kcal.

 

Proximity Amount % DV
Water 172.93 g N/D
Energy 265 Kcal N/D
Energy 1111 kJ N/D
Protein 2.38 g 4.76%
Total Fat (lipid) 0.4 g 1.14%
Ash 2.88 g N/D
Carbohydrate 69.64 g 53.57%
Total dietary Fiber 7.7 g 20.26%
Total Sugars 61.95 g N/D

 
Minerals Amount % DV
Calcium, Ca 47 mg 4.70%
Iron, Fe 1.02 mg 12.75%
Magnesium, Mg 45 mg 10.71%
Phosphorus, P 74 mg 10.57%
Potassium, K 796 mg 16.94%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.47 mg 4.27%
Copper, Cu 0.305 mg 33.89%
Manganese, Mn 0.325 mg 14.13%
Selenium, Se 0.2 µg 0.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.06 mg 5.00%
Vitamin B2 (Riboflavin) 0.248 mg 19.08%
Vitamin B3 (Niacin) 1.793 mg 11.21%
Vitamin B5 (Pantothenic acid) 0.265 mg 5.30%
Vitamin B6 (Pyridoxine) 0.541 mg 41.62%
Choline 10.9 mg 1.98%
Vitamin C (Ascorbic acid) 7.2 mg 8.00%
Fat soluble Vitamins
Vitamin A, RAE 42 µg 6.00%
Vitamin A, IU 848 IU N/D
Beta Carotene 429 µg N/D
Alpha Carotene 62 µg N/D
Beta Cryptoxanthin 102 µg N/D
Lutein + zeaxanthin 161 µg N/D
Vitamin E (alpha-tocopherol) 0.47 mg 3.13%
Vitamin K (phylloquinone) 64.7 µg 53.92%

 
Lipids Amount % DV
Fatty acids, total saturated 0.025 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.198 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.196 g N/D
Fatty acids, total polyunsaturated 0.064 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.064 g N/D

 
Isoflavones Amount % DV
Genistein 0.02 mg N/D
Total isoflavones 0.05 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.