Monday, November 17

    Plums, dried (prunes), stewed, without added sugar

    Nutritional value of Plums, dried (prunes), stewed, without added sugar
    Serving Size:1 cup, pitted, 248 g

    Calories 265 Kcal. Calories from Fat 3.6 Kcal.

     

    Proximity Amount % DV
    Water 172.93 g N/D
    Energy 265 Kcal N/D
    Energy 1111 kJ N/D
    Protein 2.38 g 4.76%
    Total Fat (lipid) 0.4 g 1.14%
    Ash 2.88 g N/D
    Carbohydrate 69.64 g 53.57%
    Total dietary Fiber 7.7 g 20.26%
    Total Sugars 61.95 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 47 mg 4.70%
    Iron, Fe 1.02 mg 12.75%
    Magnesium, Mg 45 mg 10.71%
    Phosphorus, P 74 mg 10.57%
    Potassium, K 796 mg 16.94%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.47 mg 4.27%
    Copper, Cu 0.305 mg 33.89%
    Manganese, Mn 0.325 mg 14.13%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.06 mg 5.00%
    Vitamin B2 (Riboflavin) 0.248 mg 19.08%
    Vitamin B3 (Niacin) 1.793 mg 11.21%
    Vitamin B5 (Pantothenic acid) 0.265 mg 5.30%
    Vitamin B6 (Pyridoxine) 0.541 mg 41.62%
    Choline 10.9 mg 1.98%
    Vitamin C (Ascorbic acid) 7.2 mg 8.00%
    Fat soluble Vitamins
    Vitamin A, RAE 42 µg 6.00%
    Vitamin A, IU 848 IU N/D
    Beta Carotene 429 µg N/D
    Alpha Carotene 62 µg N/D
    Beta Cryptoxanthin 102 µg N/D
    Lutein + zeaxanthin 161 µg N/D
    Vitamin E (alpha-tocopherol) 0.47 mg 3.13%
    Vitamin K (phylloquinone) 64.7 µg 53.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.025 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.198 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.196 g N/D
    Fatty acids, total polyunsaturated 0.064 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.064 g N/D

     
    Isoflavones Amount % DV
    Genistein 0.02 mg N/D
    Total isoflavones 0.05 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.