Nutritional value of Plums, dried (prunes), uncooked
Serving Size:1 cup, pitted, 174 g
Calories 418 Kcal. Calories from Fat 5.94 Kcal.
| Proximity |
Amount |
% DV |
| Water |
53.8 g |
N/D |
| Energy |
418 Kcal |
N/D |
| Energy |
1750 kJ |
N/D |
| Protein |
3.79 g |
7.58% |
| Total Fat (lipid) |
0.66 g |
1.89% |
| Ash |
4.59 g |
N/D |
| Carbohydrate |
111.15 g |
85.50% |
| Total dietary Fiber |
12.4 g |
32.63% |
| Total Sugars |
66.35 g |
N/D |
| Sucrose |
0.26 g |
N/D |
| Glucose (dextrose) |
44.3 g |
N/D |
| Fructose |
21.66 g |
N/D |
| Maltose |
0.1 g |
N/D |
| Starch |
8.89 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
75 mg |
7.50% |
| Iron, Fe |
1.62 mg |
20.25% |
| Magnesium, Mg |
71 mg |
16.90% |
| Phosphorus, P |
120 mg |
17.14% |
| Potassium, K |
1274 mg |
27.11% |
| Sodium, Na |
3 mg |
0.20% |
| Zinc, Zn |
0.77 mg |
7.00% |
| Copper, Cu |
0.489 mg |
54.33% |
| Manganese, Mn |
0.52 mg |
22.61% |
| Selenium, Se |
0.5 µg |
0.91% |
| Fluoride |
7 µg |
0.18% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.089 mg |
7.42% |
| Vitamin B2 (Riboflavin) |
0.324 mg |
24.92% |
| Vitamin B3 (Niacin) |
3.275 mg |
20.47% |
| Vitamin B5 (Pantothenic acid) |
0.734 mg |
14.68% |
| Vitamin B6 (Pyridoxine) |
0.357 mg |
27.46% |
| Vitamin B9 (Folate) |
7 µg |
1.75% |
| Folate, food |
7 µg |
N/D |
| Folate, DEF |
7 µg |
N/D |
| Choline |
17.6 mg |
3.20% |
| Vitamin C (Ascorbic acid) |
1 mg |
1.11% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
68 µg |
9.71% |
| Vitamin A, IU |
1359 IU |
N/D |
| Beta Carotene |
686 µg |
N/D |
| Alpha Carotene |
99 µg |
N/D |
| Beta Cryptoxanthin |
162 µg |
N/D |
| Betaine |
0.7 mg |
N/D |
| Lutein + zeaxanthin |
258 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
5.00% |
| Tocopherol, gamma |
0.03 mg |
N/D |
| Vitamin K (phylloquinone) |
103.5 µg |
86.25% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.153 g |
N/D |
| Caprylic acid 8:00 (octanoic acid) |
0.012 g |
N/D |
| capric acid 10:00 (decanoic acid) |
0.009 g |
N/D |
| Lauric acid (dodecanoic acid) 12:00 |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.052 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.077 g |
N/D |
| Arachidic acid 20:00 (Eicosanoic acid) |
0.002 g |
N/D |
| Behenic acid (docosanoic acid) 22:00 |
0.002 g |
N/D |
| Fatty acids, total monounsaturated |
0.092 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.068 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.024 g |
N/D |
| Fatty acids, total polyunsaturated |
0.108 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.077 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.03 g |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.044 g |
10.00% |
| Threonine |
0.085 g |
4.83% |
| Isoleucine |
0.071 g |
4.25% |
| Leucine |
0.115 g |
3.11% |
| Lysine |
0.087 g |
2.60% |
| Methionine |
0.028 g |
N/D |
| Cystine |
0.019 g |
N/D |
| Phenylalanine |
0.09 g |
N/D |
| Tyrosine |
0.037 g |
N/D |
| Valine |
0.097 g |
4.59% |
| Arginine |
0.064 g |
N/D |
| Histidine |
0.047 g |
3.81% |
| Alanine |
0.115 g |
N/D |
| Aspartic acid |
1.394 g |
N/D |
| Glutamic acid |
0.198 g |
N/D |
| Glycine |
0.082 g |
N/D |
| Proline |
0.226 g |
N/D |
| Serine |
0.103 g |
N/D |
| Anthocyanidins |
Amount |
% DV |
| Cyanidin |
1.24 mg |
N/D |
| Delphinidin |
0.1 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Quercetin |
3.1 mg |
N/D |
| Isoflavones |
Amount |
% DV |
| Genistein |
0.01 mg |
N/D |
| Total isoflavones |
0.01 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
