Plums, dried (prunes), uncooked

Nutritional value of Plums, dried (prunes), uncooked
Serving Size:1 cup, pitted, 174 g

Calories 418 Kcal. Calories from Fat 5.94 Kcal.


Proximity Amount % DV
Water 53.8 g N/D
Energy 418 Kcal N/D
Energy 1750 kJ N/D
Protein 3.79 g 7.58%
Total Fat (lipid) 0.66 g 1.89%
Ash 4.59 g N/D
Carbohydrate 111.15 g 85.50%
Total dietary Fiber 12.4 g 32.63%
Total Sugars 66.35 g N/D
Sucrose 0.26 g N/D
Glucose (dextrose) 44.3 g N/D
Fructose 21.66 g N/D
Maltose 0.1 g N/D
Starch 8.89 g N/D

Minerals Amount % DV
Calcium, Ca 75 mg 7.50%
Iron, Fe 1.62 mg 20.25%
Magnesium, Mg 71 mg 16.90%
Phosphorus, P 120 mg 17.14%
Potassium, K 1274 mg 27.11%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.77 mg 7.00%
Copper, Cu 0.489 mg 54.33%
Manganese, Mn 0.52 mg 22.61%
Selenium, Se 0.5 µg 0.91%
Fluoride 7 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.089 mg 7.42%
Vitamin B2 (Riboflavin) 0.324 mg 24.92%
Vitamin B3 (Niacin) 3.275 mg 20.47%
Vitamin B5 (Pantothenic acid) 0.734 mg 14.68%
Vitamin B6 (Pyridoxine) 0.357 mg 27.46%
Vitamin B9 (Folate) 7 µg 1.75%
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline 17.6 mg 3.20%
Vitamin C (Ascorbic acid) 1 mg 1.11%
Fat soluble Vitamins
Vitamin A, RAE 68 µg 9.71%
Vitamin A, IU 1359 IU N/D
Beta Carotene 686 µg N/D
Alpha Carotene 99 µg N/D
Beta Cryptoxanthin 162 µg N/D
Betaine 0.7 mg N/D
Lutein + zeaxanthin 258 µg N/D
Vitamin E (alpha-tocopherol) 0.75 mg 5.00%
Tocopherol, gamma 0.03 mg N/D
Vitamin K (phylloquinone) 103.5 µg 86.25%

Lipids Amount % DV
Fatty acids, total saturated 0.153 g N/D
Caprylic acid 8:00 (octanoic acid)  0.012 g N/D
capric acid 10:00 (decanoic acid) 0.009 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.052 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.077 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Behenic acid (docosanoic acid) 22:00 0.002 g N/D
Fatty acids, total monounsaturated 0.092 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.068 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.024 g N/D
Fatty acids, total polyunsaturated 0.108 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.077 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D

Amino acids Amount % DV
Tryptophan 0.044 g 10.00%
Threonine 0.085 g 4.83%
Isoleucine 0.071 g 4.25%
Leucine 0.115 g 3.11%
Lysine 0.087 g 2.60%
Methionine 0.028 g N/D
Cystine 0.019 g N/D
Phenylalanine 0.09 g N/D
Tyrosine 0.037 g N/D
Valine 0.097 g 4.59%
Arginine 0.064 g N/D
Histidine 0.047 g 3.81%
Alanine 0.115 g N/D
Aspartic acid 1.394 g N/D
Glutamic acid 0.198 g N/D
Glycine 0.082 g N/D
Proline 0.226 g N/D
Serine 0.103 g N/D

Anthocyanidins Amount % DV
Cyanidin 1.24 mg N/D
Delphinidin 0.1 mg N/D

Flavonols Amount % DV
Quercetin 3.1 mg N/D

Isoflavones Amount % DV
Genistein 0.01 mg N/D
Total isoflavones 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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