Saturday, December 20

    Plums, Raw

    Nutritional value of Plums, Raw
    Serving Size: 1 cup, 165 g

    Calories 76 K cal. Calories from Fat 4.14 K cal.

    Proximity Amount % DV
    Water 143.93 g N/D
    Energy 76 Kcal N/D
    Energy 317 kJ N/D
    Protein 1.15 g 2.30%
    Total Fat (lipid) 0.46 g 1.31%
    Ash 0.61 g N/D
    Carbohydrate 18.84 g 14.49%
    Total dietary Fiber 2.3 g 6.05%
    Total Sugars 16.37 g N/D
    Sucrose 2.59 g N/D
    Glucose (dextrose) 8.37 g N/D
    Fructose 5.07 g N/D
    Maltose 0.13 g N/D
    Galactose 0.23 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.28 mg 3.50%
    Magnesium, Mg 12 mg 2.86%
    Phosphorus, P 26 mg 3.71%
    Potassium, K 259 mg 5.51%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.17 mg 1.55%
    Copper, Cu 0.094 mg 10.44%
    Manganese, Mn 0.086 mg 3.74%
    Fluoride 3.3 µg 0.08%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.046 mg 3.83%
    Vitamin B2 (Riboflavin) 0.043 mg 3.31%
    Vitamin B3 (Niacin) 0.688 mg 4.30%
    Vitamin B5 (Pantothenic acid) 0.223 mg 4.46%
    Vitamin B6 (Pyridoxine) 0.048 mg 3.69%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 3.1 mg 0.56%
    Vitamin C (Ascorbic acid) 15.7 mg 17.44%
    Fat soluble Vitamins
    Vitamin A, RAE 28 µg 4.00%
    Vitamin A, IU 569 IU N/D
    Beta Carotene 314 µg N/D
    Beta Cryptoxanthin 58 µg N/D
    Lutein + zeaxanthin 120 µg N/D
    Vitamin E (alpha-tocopherol) 0.43 mg 2.87%
    Tocopherol, gamma 0.13 mg N/D
    Vitamin K (phylloquinone) 10.6 µg 8.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.028 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.023 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.221 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.218 g N/D
    Fatty acids, total polyunsaturated 0.073 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.073 g N/D
    Phytosterols 12 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.015 g 3.41%
    Threonine 0.017 g 0.97%
    Isoleucine 0.023 g 1.38%
    Leucine 0.025 g 0.68%
    Lysine 0.026 g 0.78%
    Methionine 0.013 g N/D
    Cystine 0.003 g N/D
    Phenylalanine 0.023 g N/D
    Tyrosine 0.013 g N/D
    Valine 0.026 g 1.23%
    Arginine 0.015 g N/D
    Histidine 0.015 g 1.22%
    Alanine 0.046 g N/D
    Aspartic acid 0.581 g N/D
    Glutamic acid 0.058 g N/D
    Glycine 0.015 g N/D
    Proline 0.045 g N/D
    Serine 0.038 g N/D


     
    Others Amount % DV
    Anthocyanidins    
    Cyanidin 9.29 mg N/D
    Peonidin 0.5 mg N/D
    Flavan-3-ols    
    (+)-Catechin 4.8 mg N/D
    (-)-Epigallocatechin 0.4 mg N/D
    (-)-Epicatechin 5.3 mg N/D
    (-)-Epicatechin 3-gallate 1.3 mg N/D
    (-)-Epigallocatechin 3-gallate 0.7 mg N/D
    (+)-Gallocatechin 0.1 mg N/D
    Flavonols    
    Quercetin 1.5 mg N/D
    Isoflavones    
    Genistein 0.01 mg N/D
    Total isoflavones 0.01 mg N/D
    Proanthocyanidin    
    Proanthocyanidin dimers 54.8 mg N/D
    Proanthocyanidin trimers 34.1 mg N/D
    Proanthocyanidin 4-6mers 86.2 mg N/D
    Proanthocyanidin 7-10mers 49.9 mg N/D
    Proanthocyanidin polymers (>10mers) 99.9 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.