Nutritional value of Plums, Raw
Serving Size: 1 cup, 165 g
Calories 76 K cal. Calories from Fat 4.14 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 143.93 g | N/D |
| Energy | 76 Kcal | N/D |
| Energy | 317 kJ | N/D |
| Protein | 1.15 g | 2.30% |
| Total Fat (lipid) | 0.46 g | 1.31% |
| Ash | 0.61 g | N/D |
| Carbohydrate | 18.84 g | 14.49% |
| Total dietary Fiber | 2.3 g | 6.05% |
| Total Sugars | 16.37 g | N/D |
| Sucrose | 2.59 g | N/D |
| Glucose (dextrose) | 8.37 g | N/D |
| Fructose | 5.07 g | N/D |
| Maltose | 0.13 g | N/D |
| Galactose | 0.23 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.28 mg | 3.50% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 26 mg | 3.71% |
| Potassium, K | 259 mg | 5.51% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.17 mg | 1.55% |
| Copper, Cu | 0.094 mg | 10.44% |
| Manganese, Mn | 0.086 mg | 3.74% |
| Fluoride | 3.3 µg | 0.08% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.046 mg | 3.83% |
| Vitamin B2 (Riboflavin) | 0.043 mg | 3.31% |
| Vitamin B3 (Niacin) | 0.688 mg | 4.30% |
| Vitamin B5 (Pantothenic acid) | 0.223 mg | 4.46% |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 3.69% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Choline | 3.1 mg | 0.56% |
| Vitamin C (Ascorbic acid) | 15.7 mg | 17.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 28 µg | 4.00% |
| Vitamin A, IU | 569 IU | N/D |
| Beta Carotene | 314 µg | N/D |
| Beta Cryptoxanthin | 58 µg | N/D |
| Lutein + zeaxanthin | 120 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% |
| Tocopherol, gamma | 0.13 mg | N/D |
| Vitamin K (phylloquinone) | 10.6 µg | 8.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.028 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.023 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.221 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.218 g | N/D |
| Fatty acids, total polyunsaturated | 0.073 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.073 g | N/D |
| Phytosterols | 12 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.015 g | 3.41% |
| Threonine | 0.017 g | 0.97% |
| Isoleucine | 0.023 g | 1.38% |
| Leucine | 0.025 g | 0.68% |
| Lysine | 0.026 g | 0.78% |
| Methionine | 0.013 g | N/D |
| Cystine | 0.003 g | N/D |
| Phenylalanine | 0.023 g | N/D |
| Tyrosine | 0.013 g | N/D |
| Valine | 0.026 g | 1.23% |
| Arginine | 0.015 g | N/D |
| Histidine | 0.015 g | 1.22% |
| Alanine | 0.046 g | N/D |
| Aspartic acid | 0.581 g | N/D |
| Glutamic acid | 0.058 g | N/D |
| Glycine | 0.015 g | N/D |
| Proline | 0.045 g | N/D |
| Serine | 0.038 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 9.29 mg | N/D |
| Peonidin | 0.5 mg | N/D |
| Flavan-3-ols | ||
| (+)-Catechin | 4.8 mg | N/D |
| (-)-Epigallocatechin | 0.4 mg | N/D |
| (-)-Epicatechin | 5.3 mg | N/D |
| (-)-Epicatechin 3-gallate | 1.3 mg | N/D |
| (-)-Epigallocatechin 3-gallate | 0.7 mg | N/D |
| (+)-Gallocatechin | 0.1 mg | N/D |
| Flavonols | ||
| Quercetin | 1.5 mg | N/D |
| Isoflavones | ||
| Genistein | 0.01 mg | N/D |
| Total isoflavones | 0.01 mg | N/D |
| Proanthocyanidin | ||
| Proanthocyanidin dimers | 54.8 mg | N/D |
| Proanthocyanidin trimers | 34.1 mg | N/D |
| Proanthocyanidin 4-6mers | 86.2 mg | N/D |
| Proanthocyanidin 7-10mers | 49.9 mg | N/D |
| Proanthocyanidin polymers (>10mers) | 99.9 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 