Plums, Raw

Nutritional value of Plums, Raw
Serving Size: 1 cup, 165 g

Calories 76 K cal. Calories from Fat 4.14 K cal.

Proximity Amount % DV
Water 143.93 g N/D
Energy 76 Kcal N/D
Energy 317 kJ N/D
Protein 1.15 g 2.30%
Total Fat (lipid) 0.46 g 1.31%
Ash 0.61 g N/D
Carbohydrate 18.84 g 14.49%
Total dietary Fiber 2.3 g 6.05%
Total Sugars 16.37 g N/D
Sucrose 2.59 g N/D
Glucose (dextrose) 8.37 g N/D
Fructose 5.07 g N/D
Maltose 0.13 g N/D
Galactose 0.23 g N/D

 
Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.28 mg 3.50%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 26 mg 3.71%
Potassium, K 259 mg 5.51%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.17 mg 1.55%
Copper, Cu 0.094 mg 10.44%
Manganese, Mn 0.086 mg 3.74%
Fluoride 3.3 µg 0.08%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.046 mg 3.83%
Vitamin B2 (Riboflavin) 0.043 mg 3.31%
Vitamin B3 (Niacin) 0.688 mg 4.30%
Vitamin B5 (Pantothenic acid) 0.223 mg 4.46%
Vitamin B6 (Pyridoxine) 0.048 mg 3.69%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 3.1 mg 0.56%
Vitamin C (Ascorbic acid) 15.7 mg 17.44%
Fat soluble Vitamins
Vitamin A, RAE 28 µg 4.00%
Vitamin A, IU 569 IU N/D
Beta Carotene 314 µg N/D
Beta Cryptoxanthin 58 µg N/D
Lutein + zeaxanthin 120 µg N/D
Vitamin E (alpha-tocopherol) 0.43 mg 2.87%
Tocopherol, gamma 0.13 mg N/D
Vitamin K (phylloquinone) 10.6 µg 8.83%

 
Lipids Amount % DV
Fatty acids, total saturated 0.028 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.023 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.221 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.218 g N/D
Fatty acids, total polyunsaturated 0.073 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.073 g N/D
Phytosterols 12 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.015 g 3.41%
Threonine 0.017 g 0.97%
Isoleucine 0.023 g 1.38%
Leucine 0.025 g 0.68%
Lysine 0.026 g 0.78%
Methionine 0.013 g N/D
Cystine 0.003 g N/D
Phenylalanine 0.023 g N/D
Tyrosine 0.013 g N/D
Valine 0.026 g 1.23%
Arginine 0.015 g N/D
Histidine 0.015 g 1.22%
Alanine 0.046 g N/D
Aspartic acid 0.581 g N/D
Glutamic acid 0.058 g N/D
Glycine 0.015 g N/D
Proline 0.045 g N/D
Serine 0.038 g N/D


 
Others Amount % DV
Anthocyanidins    
Cyanidin 9.29 mg N/D
Peonidin 0.5 mg N/D
Flavan-3-ols    
(+)-Catechin 4.8 mg N/D
(-)-Epigallocatechin 0.4 mg N/D
(-)-Epicatechin 5.3 mg N/D
(-)-Epicatechin 3-gallate 1.3 mg N/D
(-)-Epigallocatechin 3-gallate 0.7 mg N/D
(+)-Gallocatechin 0.1 mg N/D
Flavonols    
Quercetin 1.5 mg N/D
Isoflavones    
Genistein 0.01 mg N/D
Total isoflavones 0.01 mg N/D
Proanthocyanidin    
Proanthocyanidin dimers 54.8 mg N/D
Proanthocyanidin trimers 34.1 mg N/D
Proanthocyanidin 4-6mers 86.2 mg N/D
Proanthocyanidin 7-10mers 49.9 mg N/D
Proanthocyanidin polymers (>10mers) 99.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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