Pointed Gourd

Nutritional value of Pointed Gourd
Serving Size: 100 g

Calories 20 K cal. Calories from Fat  2.7 K cal.

Proximity Amount % DV
Water 92 g N/D
Energy 20 Kcal N/D
Protein 2 g 4.00%
Total Fat (lipid) 0.3 g 0.86%
Carbohydrate 4.2 g 3.23%
Total dietary Fiber 3 g 7.89%

Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 1.7 mg 21.25%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 40 mg 5.71%
Potassium, K 83 mg 1.77%
Sodium, Na 2.6 mg 0.17%
Copper, Cu 1.1 mg 122.22%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.05 mg 4.17%
Vitamin B2 (Riboflavin) 0.06 mg 4.62%
Choline 4 mg 0.73%
Vitamin C (Ascorbic acid) 29 mg 32.22%
Fat soluble Vitamins
Vitamin A, IU 255 IU N/D


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com