Pointed Gourd

Nutritional value of Pointed Gourd
Serving Size: 100 g

Calories 20 K cal. Calories from Fat  2.7 K cal.

Proximity Amount % DV
Water 92 g N/D
Energy 20 Kcal N/D
Protein 2 g 4.00%
Total Fat (lipid) 0.3 g 0.86%
Carbohydrate 4.2 g 3.23%
Total dietary Fiber 3 g 7.89%

 
Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 1.7 mg 21.25%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 40 mg 5.71%
Potassium, K 83 mg 1.77%
Sodium, Na 2.6 mg 0.17%
Copper, Cu 1.1 mg 122.22%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.05 mg 4.17%
Vitamin B2 (Riboflavin) 0.06 mg 4.62%
Choline 4 mg 0.73%
Vitamin C (Ascorbic acid) 29 mg 32.22%
Fat soluble Vitamins
Vitamin A, IU 255 IU N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.