Nutritional value of Pokeberry shoots cooked and boiled with salt
Serving Size: 1 Cup, 165 g
Calories 33 Kcal. Calories from Fat 5.94 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 153.29 g | N/D |
Energy | 33 Kcal | N/D |
Energy | 139 kJ | N/D |
Protein | 3.79 g | 7.58% |
Total Fat (lipid) | 0.66 g | 1.89% |
Ash | 2.14 g | N/D |
Carbohydrate | 5.12 g | 3.94% |
Total dietary Fiber | 2.5 g | 6.58% |
Total Sugars | 2.64 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 87 mg | 8.70% |
Iron, Fe | 1.98 mg | 24.75% |
Magnesium, Mg | 23 mg | 5.48% |
Phosphorus, P | 54 mg | 7.71% |
Potassium, K | 304 mg | 6.47% |
Sodium, Na | 419 mg | 27.93% |
Zinc, Zn | 0.31 mg | 2.82% |
Copper, Cu | 0.208 mg | 23.11% |
Manganese, Mn | 0.554 mg | 24.09% |
Selenium, Se | 1.5 µg | 2.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.116 mg | 9.67% |
Vitamin B2 (Riboflavin) | 0.412 mg | 31.69% |
Vitamin B3 (Niacin) | 1.815 mg | 11.34% |
Vitamin B5 (Pantothenic acid) | 0.064 mg | 1.28% |
Vitamin B6 (Pyridoxine) | 0.183 mg | 14.08% |
Vitamin B9 (Folate) | 15 µg | 3.75% |
Folate, food | 15 µg | N/D |
Folate, DEF | 15 µg | N/D |
Choline | 0.5 mg | 0.09% |
Vitamin B-12 (Cobalamine) | 0.3 µg | 12.50% |
Vitamin C (Ascorbic acid) | 135.3 mg | 150.33% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 718 µg | 102.57% |
Vitamin A, IU | 14355 IU | N/D |
Beta Carotene | 8613 µg | N/D |
Lutein + zeaxanthin | 2883 µg | N/D |
Vitamin K (phylloquinone) | 178.2 µg | 148.50% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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