Nutritional value of Pokeberry shoots raw
Serving Size: 1 Cup, 160 g
Calories 37 Kcal. Calories from Fat 5.76 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 146.56 g | N/D |
| Energy | 37 Kcal | N/D |
| Energy | 154 kJ | N/D |
| Protein | 4.16 g | 8.32% |
| Total Fat (lipid) | 0.64 g | 1.83% |
| Ash | 2.72 g | N/D |
| Carbohydrate | 5.92 g | 4.55% |
| Total Sugars | 2.7 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85 mg | 8.50% |
| Iron, Fe | 2.72 mg | 34.00% |
| Magnesium, Mg | 29 mg | 6.90% |
| Phosphorus, P | 70 mg | 10.00% |
| Potassium, K | 387 mg | 8.23% |
| Sodium, Na | 37 mg | 2.47% |
| Zinc, Zn | 0.38 mg | 3.45% |
| Copper, Cu | 0.251 mg | 27.89% |
| Manganese, Mn | 0.669 mg | 29.09% |
| Selenium, Se | 1.4 µg | 2.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.128 mg | 10.67% |
| Vitamin B2 (Riboflavin) | 0.528 mg | 40.62% |
| Vitamin B3 (Niacin) | 1.92 mg | 12.00% |
| Vitamin B5 (Pantothenic acid) | 0.078 mg | 1.56% |
| Vitamin B6 (Pyridoxine) | 0.234 mg | 18.00% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 26 µg | N/D |
| Folate, DEF | 26 µg | N/D |
| Vitamin C (Ascorbic acid) | 217.6 mg | 241.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 696 µg | 99.43% |
| Vitamin A, IU | 13920 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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