Pollock, Alaska, cooked, dry heat

Nutritional value of Pollock, Alaska, cooked, dry heat
Serving Size:1 Fillet 60 g

Calories 67 Kcal. Calories from Fat 6.39 Kcal.

 

Proximity Amount % DV
Water 44.19 g N/D
Energy 67 Kcal N/D
Energy 278 kJ N/D
Protein 14.09 g 28.18%
Total Fat (lipid) 0.71 g 2.03%
Ash 1.02 g N/D

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.34 mg 4.25%
Magnesium, Mg 49 mg 11.67%
Phosphorus, P 160 mg 22.86%
Potassium, K 258 mg 5.49%
Sodium, Na 251 mg 16.73%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.036 mg 4.00%
Manganese, Mn 0.011 mg 0.48%
Selenium, Se 26.5 µg 48.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.032 mg 2.67%
Vitamin B2 (Riboflavin) 0.134 mg 10.31%
Vitamin B3 (Niacin) 2.369 mg 14.81%
Vitamin B5 (Pantothenic acid) 0.259 mg 5.18%
Vitamin B6 (Pyridoxine) 0.197 mg 15.15%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 55 mg 10.00%
Vitamin B-12 (Cobalamine) 2.2 µg 91.67%
Fat soluble Vitamins
Vitamin A, RAE 10 µg 1.43%
Vitamin A, IU 31 IU N/D
Retinol 10 µg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamn (D2+D3) 0.8 µg N/D
Vitamin D (Cholecalciferol) 0.8 µg 5.33%
Vitamin D 31 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.095 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.061 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.031 g N/D
Fatty acids, total monounsaturated 0.08 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.049 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.016 g N/D
Fatty acids, total polyunsaturated 0.35 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
18:04 0.004 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.019 g N/D
20:5 n-3 (EPA) 0.052 g N/D
22:5 n-3 (DPA) 0.016 g N/D
22:6 n-3 (DHA) 0.254 g N/D
Cholesterol 52 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.158 g 35.91%
Threonine 0.617 g 35.06%
Isoleucine 0.649 g 38.82%
Leucine 1.145 g 30.98%
Lysine 1.294 g 38.70%
Methionine 0.418 g N/D
Cystine 0.151 g N/D
Phenylalanine 0.55 g N/D
Tyrosine 0.475 g N/D
Valine 0.726 g 34.38%
Arginine 0.844 g N/D
Histidine 0.415 g 33.69%
Alanine 0.852 g N/D
Aspartic acid 1.443 g N/D
Glutamic acid 2.104 g N/D
Glycine 0.676 g N/D
Proline 0.499 g N/D
Serine 0.575 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com