Nutritional value of Pollock, Alaska, cooked
Serving Size: 3 oz 85 g
Calories 68 Kcal. Calories from Fat 1.98 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 67.44 g | N/D |
Energy | 68 Kcal | N/D |
Energy | 285 kJ | N/D |
Protein | 16.51 g | 33.02% |
Total Fat (lipid) | 0.22 g | 0.63% |
Ash | 1.21 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 11 mg | 1.10% |
Iron, Fe | 0.25 mg | 3.13% |
Magnesium, Mg | 31 mg | 7.38% |
Phosphorus, P | 175 mg | 25.00% |
Potassium, K | 309 mg | 6.57% |
Sodium, Na | 141 mg | 9.40% |
Zinc, Zn | 0.37 mg | 3.36% |
Copper, Cu | 0.037 mg | 4.11% |
Manganese, Mn | 0.009 mg | 0.39% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.045 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.035 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.007 g | N/D |
Fatty acids, total monounsaturated | 0.05 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
16:1 c | 0.003 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.019 g | N/D |
18:1 c | 0.018 g | N/D |
18:1 t | 0.001 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.008 g | N/D |
Fatty acids, total polyunsaturated | 0.082 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.002 g | N/D |
18:2 n-6 c,c | 0.002 g | N/D |
18:04 | 0.001 g | N/D |
20:3 undifferentiated | 0.001 g | N/D |
20:3 n-6 | 0.001 g | N/D |
20:4 undifferentiated | 0.002 g | N/D |
20:5 n-3 (EPA) | 0.023 g | N/D |
22:5 n-3 (DPA) | 0.003 g | N/D |
22:6 n-3 (DHA) | 0.051 g | N/D |
Fatty acids, total trans | 0.001 g | N/D |
Fatty acids, total trans-monoenoic | 0.001 g | N/D |
Cholesterol | 63 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/