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Pollock, Alaska, raw

Nutritional value of Pollock, Alaska, raw
Serving Size: 3 oz 85 g

Calories 60 Kcal. Calories from Fat 1.44 Kcal.

 

Proximity Amount % DV
Water 69.69 g N/D
Energy 60 Kcal N/D
Energy 250 kJ N/D
Protein 14.59 g 29.18%
Total Fat (lipid) 0.16 g 0.46%
Ash 1.14 g N/D

 
Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.23 mg 2.88%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 162 mg 23.14%
Potassium, K 281 mg 5.98%
Sodium, Na 135 mg 9.00%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.035 mg 3.89%
Manganese, Mn 0.009 mg 0.39%

 
Lipids Amount % DV
Fatty acids, total saturated 0.033 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.026 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.037 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
16:1 c 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
18:1 c 0.012 g N/D
18:1 t 0.001 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
Erucic acid 22:1 (docosenoic acid) 0.001 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.001 g N/D
Fatty acids, total polyunsaturated 0.061 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.002 g N/D
18:2 n-6 c,c 0.002 g N/D
18:04 0.001 g N/D
20:3 undifferentiated 0.001 g N/D
20:3 n-6 0.001 g N/D
20:4 undifferentiated 0.001 g N/D
20:5 n-3 (EPA) 0.017 g N/D
22:5 n-3 (DPA) 0.002 g N/D
22:6 n-3 (DHA) 0.036 g N/D
Fatty acids, total trans 0.001 g N/D
Fatty acids, total trans-monoenoic 0.001 g N/D
Cholesterol 52 mg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.