Pollock, Alaska, raw | Health Benefits

Nutritional value of Pollock, Alaska, raw

Serving Size: 3 oz 85 g

Calories 60 Kcal. Calories from Fat 1.44 Kcal.

Proximity	Amount	% DV
Water	69.69 g	N/D
Energy	60 Kcal	N/D
Energy	250 kJ	N/D
Protein	14.59 g	29.18%
Total Fat (lipid)	0.16 g	0.46%
Ash	1.14 g	N/D

Minerals	Amount	% DV
Calcium, Ca	10 mg	1.00%
Iron, Fe	0.23 mg	2.88%
Magnesium, Mg	29 mg	6.90%
Phosphorus, P	162 mg	23.14%
Potassium, K	281 mg	5.98%
Sodium, Na	135 mg	9.00%
Zinc, Zn	0.34 mg	3.09%
Copper, Cu	0.035 mg	3.89%
Manganese, Mn	0.009 mg	0.39%

Lipids	Amount	% DV
Fatty acids, total saturated	0.033 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.002 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.026 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.005 g	N/D
Fatty acids, total monounsaturated	0.037 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
16:1 c	0.002 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.013 g	N/D
18:1 c	0.012 g	N/D
18:1 t	0.001 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.006 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.001 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.001 g	N/D
Fatty acids, total polyunsaturated	0.061 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.002 g	N/D
18:2 n-6 c,c	0.002 g	N/D
18:04	0.001 g	N/D
20:3 undifferentiated	0.001 g	N/D
20:3 n-6	0.001 g	N/D
20:4 undifferentiated	0.001 g	N/D
20:5 n-3 (EPA)	0.017 g	N/D
22:5 n-3 (DPA)	0.002 g	N/D
22:6 n-3 (DHA)	0.036 g	N/D
Fatty acids, total trans	0.001 g	N/D
Fatty acids, total trans-monoenoic	0.001 g	N/D
Cholesterol	52 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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