Pollock, Alaska, raw

Nutritional value of Pollock, Alaska, raw
Serving Size: 3 oz 85 g

Calories 60 Kcal. Calories from Fat 1.44 Kcal.


Proximity Amount % DV
Water 69.69 g N/D
Energy 60 Kcal N/D
Energy 250 kJ N/D
Protein 14.59 g 29.18%
Total Fat (lipid) 0.16 g 0.46%
Ash 1.14 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.23 mg 2.88%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 162 mg 23.14%
Potassium, K 281 mg 5.98%
Sodium, Na 135 mg 9.00%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.035 mg 3.89%
Manganese, Mn 0.009 mg 0.39%

Lipids Amount % DV
Fatty acids, total saturated 0.033 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.026 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.037 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
16:1 c 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
18:1 c 0.012 g N/D
18:1 t 0.001 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
Erucic acid 22:1 (docosenoic acid) 0.001 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.001 g N/D
Fatty acids, total polyunsaturated 0.061 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.002 g N/D
18:2 n-6 c,c 0.002 g N/D
18:04 0.001 g N/D
20:3 undifferentiated 0.001 g N/D
20:3 n-6 0.001 g N/D
20:4 undifferentiated 0.001 g N/D
20:5 n-3 (EPA) 0.017 g N/D
22:5 n-3 (DPA) 0.002 g N/D
22:6 n-3 (DHA) 0.036 g N/D
Fatty acids, total trans 0.001 g N/D
Fatty acids, total trans-monoenoic 0.001 g N/D
Cholesterol 52 mg N/D


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com