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    Home»Pomegranate, Raw

    Pomegranate, Raw

    Nutritional value of Pomegranate, Raw
    Serving Size: 1 Cup, 174 g

    Calories 144 Kcal. Calories from Fat 18.36 Kcal.

     

    Proximity Amount % DV
    Water 135.6 g N/D
    Energy 144 Kcal N/D
    Energy 602 kJ N/D
    Protein 2.91 g 5.82%
    Total Fat (lipid) 2.04 g 5.83%
    Ash 0.92 g N/D
    Carbohydrate 32.54 g 25.03%
    Total dietary Fiber 7 g 18.42%
    Total Sugars 23.79 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 0.52 mg 6.50%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 63 mg 9.00%
    Potassium, K 411 mg 8.74%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.61 mg 5.55%
    Copper, Cu 0.275 mg 30.56%
    Manganese, Mn 0.207 mg 9.00%
    Selenium, Se 0.9 µg 1.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.117 mg 9.75%
    Vitamin B2 (Riboflavin) 0.092 mg 7.08%
    Vitamin B3 (Niacin) 0.51 mg 3.19%
    Vitamin B5 (Pantothenic acid) 0.656 mg 13.12%
    Vitamin B6 (Pyridoxine) 0.13 mg 10.00%
    Vitamin B9 (Folate) 66 µg 16.50%
    Folate, food 66 µg N/D
    Folate, DEF 66 µg N/D
    Choline 13.2 mg 2.40%
    Vitamin C (Ascorbic acid) 17.7 mg 19.67%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 1.04 mg 6.93%
    Vitamin K (phylloquinone) 28.5 µg 23.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.209 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.122 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.066 g N/D
    Fatty acids, total monounsaturated 0.162 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.021 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.134 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
    Fatty acids, total polyunsaturated 0.137 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.137 g N/D
    Campesterol 2 mg N/D
    Beta-sitosterol 7 mg N/D

     
    Others Amount % DV
    Flavan-3-ols    
    (+)-Catechin 0.7 mg N/D
    (-)-Epigallocatechin 0.3 mg N/D
    (-)-Epicatechin 0.1 mg N/D
    (-)-Epicatechin 3-gallate 0 mg N/D
    (-)-Epigallocatechin 3-gallate 0 mg N/D
    (+)-Gallocatechin 0.3 mg N/D
    Proanthocyanidin    
    Proanthocyanidin dimers 0.5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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