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    Pompano, florida, cooked, dry heat

    Nutritional value of Pompano, florida, cooked, dry heat
    Serving Size: 1 fillet 88 g

    Calories 186 Kcal. Calories from Fat 96.12 Kcal.

     

    Proximity Amount % DV
    Water 55.41 g N/D
    Energy 186 Kcal N/D
    Energy 777 kJ N/D
    Protein 20.85 g 41.70%
    Total Fat (lipid) 10.68 g 30.51%
    Ash 1.21 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 0.59 mg 7.38%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 300 mg 42.86%
    Potassium, K 560 mg 11.91%
    Sodium, Na 67 mg 4.47%
    Zinc, Zn 0.61 mg 5.55%
    Copper, Cu 0.069 mg 7.67%
    Manganese, Mn 0.022 mg 0.96%
    Selenium, Se 41.2 µg 74.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.598 mg 49.83%
    Vitamin B2 (Riboflavin) 0.132 mg 10.15%
    Vitamin B3 (Niacin) 3.344 mg 20.90%
    Vitamin B5 (Pantothenic acid) 0.766 mg 15.32%
    Vitamin B6 (Pyridoxine) 0.202 mg 15.54%
    Vitamin B9 (Folate) 15 µg 3.75%
    Folate, food 15 µg N/D
    Folate, DEF 15 µg N/D
    Vitamin B-12 (Cobalamine) 1.06 µg 44.17%
    Fat soluble Vitamins
    Vitamin A, RAE 32 µg 4.57%
    Vitamin A, IU 106 IU N/D
    Retinol 32 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.959 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.463 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.501 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.929 g N/D
    Fatty acids, total monounsaturated 2.917 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.635 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.282 g N/D
    Fatty acids, total polyunsaturated 1.283 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.136 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.277 g N/D
    20:5 n-3 (EPA) 0.197 g N/D
    22:5 n-3 (DPA) 0.228 g N/D
    22:6 n-3 (DHA) 0.444 g N/D
    Cholesterol 56 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.233 g 52.95%
    Threonine 0.913 g 51.88%
    Isoleucine 0.961 g 57.48%
    Leucine 1.694 g 45.83%
    Lysine 1.914 g 57.24%
    Methionine 0.617 g N/D
    Cystine 0.224 g N/D
    Phenylalanine 0.814 g N/D
    Tyrosine 0.704 g N/D
    Valine 1.074 g 50.85%
    Arginine 1.247 g N/D
    Histidine 0.613 g 49.76%
    Alanine 1.261 g N/D
    Aspartic acid 2.135 g N/D
    Glutamic acid 3.112 g N/D
    Glycine 1.001 g N/D
    Proline 0.737 g N/D
    Serine 0.85 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.