Pompano, florida, cooked, dry heat

Nutritional value of Pompano, florida, cooked, dry heat
Serving Size: 1 fillet 88 g

Calories 186 Kcal. Calories from Fat 96.12 Kcal.


Proximity Amount % DV
Water 55.41 g N/D
Energy 186 Kcal N/D
Energy 777 kJ N/D
Protein 20.85 g 41.70%
Total Fat (lipid) 10.68 g 30.51%
Ash 1.21 g N/D

Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 0.59 mg 7.38%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 300 mg 42.86%
Potassium, K 560 mg 11.91%
Sodium, Na 67 mg 4.47%
Zinc, Zn 0.61 mg 5.55%
Copper, Cu 0.069 mg 7.67%
Manganese, Mn 0.022 mg 0.96%
Selenium, Se 41.2 µg 74.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.598 mg 49.83%
Vitamin B2 (Riboflavin) 0.132 mg 10.15%
Vitamin B3 (Niacin) 3.344 mg 20.90%
Vitamin B5 (Pantothenic acid) 0.766 mg 15.32%
Vitamin B6 (Pyridoxine) 0.202 mg 15.54%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Vitamin B-12 (Cobalamine) 1.06 µg 44.17%
Fat soluble Vitamins
Vitamin A, RAE 32 µg 4.57%
Vitamin A, IU 106 IU N/D
Retinol 32 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 3.959 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.463 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.501 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.929 g N/D
Fatty acids, total monounsaturated 2.917 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.635 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.282 g N/D
Fatty acids, total polyunsaturated 1.283 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.136 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.277 g N/D
20:5 n-3 (EPA) 0.197 g N/D
22:5 n-3 (DPA) 0.228 g N/D
22:6 n-3 (DHA) 0.444 g N/D
Cholesterol 56 mg N/D

Amino acids Amount % DV
Tryptophan 0.233 g 52.95%
Threonine 0.913 g 51.88%
Isoleucine 0.961 g 57.48%
Leucine 1.694 g 45.83%
Lysine 1.914 g 57.24%
Methionine 0.617 g N/D
Cystine 0.224 g N/D
Phenylalanine 0.814 g N/D
Tyrosine 0.704 g N/D
Valine 1.074 g 50.85%
Arginine 1.247 g N/D
Histidine 0.613 g 49.76%
Alanine 1.261 g N/D
Aspartic acid 2.135 g N/D
Glutamic acid 3.112 g N/D
Glycine 1.001 g N/D
Proline 0.737 g N/D
Serine 0.85 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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