Pompano, florida, raw

Nutritional value of Pompano, florida, raw
Serving Size: 1 Fillet 112 g

Calories 184 Kcal. Calories from Fat 95.49 Kcal.


Proximity Amount % DV
Water 79.65 g N/D
Energy 184 Kcal N/D
Energy 768 kJ N/D
Protein 20.7 g 41.40%
Total Fat (lipid) 10.61 g 30.31%
Ash 1.23 g N/D

Minerals Amount % DV
Calcium, Ca 25 mg 2.50%
Iron, Fe 0.67 mg 8.38%
Magnesium, Mg 30 mg 7.14%
Phosphorus, P 218 mg 31.14%
Potassium, K 427 mg 9.09%
Sodium, Na 73 mg 4.87%
Zinc, Zn 0.81 mg 7.36%
Copper, Cu 0.043 mg 4.78%
Manganese, Mn 0.015 mg 0.65%
Selenium, Se 40.9 µg 74.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.627 mg 52.25%
Vitamin B2 (Riboflavin) 0.134 mg 10.31%
Vitamin B3 (Niacin) 3.36 mg 21.00%
Vitamin B5 (Pantothenic acid) 0.84 mg 16.80%
Vitamin B6 (Pyridoxine) 0.224 mg 17.23%
Vitamin B9 (Folate) 17 µg 4.25%
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Choline 57.7 mg 10.49%
Vitamin B-12 (Cobalamine) 1.46 µg 60.83%
Fat soluble Vitamins
Vitamin A, RAE 45 µg 6.43%
Vitamin A, IU 148 IU N/D
Retinol 45 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin (D2+D3) 12.3 µg N/D
Vitamin D (Cholecalciferol) 12.3 µg 82.00%
Vitamin D 492 U N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 3.93 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.459 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.483 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.923 g N/D
Fatty acids, total monounsaturated 2.896 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.631 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.266 g N/D
Fatty acids, total polyunsaturated 1.273 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.136 g N/D
20:5 n-3 (EPA) 0.196 g N/D
22:5 n-3 (DPA) 0.226 g N/D
22:6 n-3 (DHA) 0.44 g N/D
Cholesterol 56 mg N/D

Amino acids Amount % DV
Tryptophan 0.232 g 52.73%
Threonine 0.907 g 51.53%
Isoleucine 0.953 g 57.00%
Leucine 1.682 g 45.51%
Lysine 1.901 g 56.85%
Methionine 0.613 g N/D
Cystine 0.222 g N/D
Phenylalanine 0.808 g N/D
Tyrosine 0.699 g N/D
Valine 1.066 g 50.47%
Arginine 1.239 g N/D
Histidine 0.609 g 49.43%
Alanine 1.251 g N/D
Aspartic acid 2.119 g N/D
Glutamic acid 3.089 g N/D
Glycine 0.993 g N/D
Proline 0.731 g N/D
Serine 0.844 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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