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    Pompano, florida, raw

    Nutritional value of Pompano, florida, raw
    Serving Size: 1 Fillet 112 g

    Calories 184 Kcal. Calories from Fat 95.49 Kcal.

     

    Proximity Amount % DV
    Water 79.65 g N/D
    Energy 184 Kcal N/D
    Energy 768 kJ N/D
    Protein 20.7 g 41.40%
    Total Fat (lipid) 10.61 g 30.31%
    Ash 1.23 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 25 mg 2.50%
    Iron, Fe 0.67 mg 8.38%
    Magnesium, Mg 30 mg 7.14%
    Phosphorus, P 218 mg 31.14%
    Potassium, K 427 mg 9.09%
    Sodium, Na 73 mg 4.87%
    Zinc, Zn 0.81 mg 7.36%
    Copper, Cu 0.043 mg 4.78%
    Manganese, Mn 0.015 mg 0.65%
    Selenium, Se 40.9 µg 74.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.627 mg 52.25%
    Vitamin B2 (Riboflavin) 0.134 mg 10.31%
    Vitamin B3 (Niacin) 3.36 mg 21.00%
    Vitamin B5 (Pantothenic acid) 0.84 mg 16.80%
    Vitamin B6 (Pyridoxine) 0.224 mg 17.23%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folate, food 17 µg N/D
    Folate, DEF 17 µg N/D
    Choline 57.7 mg 10.49%
    Vitamin B-12 (Cobalamine) 1.46 µg 60.83%
    Fat soluble Vitamins
    Vitamin A, RAE 45 µg 6.43%
    Vitamin A, IU 148 IU N/D
    Retinol 45 µg N/D
    Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
    Vitamin (D2+D3) 12.3 µg N/D
    Vitamin D (Cholecalciferol) 12.3 µg 82.00%
    Vitamin D 492 U N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.93 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.459 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.483 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.923 g N/D
    Fatty acids, total monounsaturated 2.896 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.631 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.266 g N/D
    Fatty acids, total polyunsaturated 1.273 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.136 g N/D
    20:5 n-3 (EPA) 0.196 g N/D
    22:5 n-3 (DPA) 0.226 g N/D
    22:6 n-3 (DHA) 0.44 g N/D
    Cholesterol 56 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.232 g 52.73%
    Threonine 0.907 g 51.53%
    Isoleucine 0.953 g 57.00%
    Leucine 1.682 g 45.51%
    Lysine 1.901 g 56.85%
    Methionine 0.613 g N/D
    Cystine 0.222 g N/D
    Phenylalanine 0.808 g N/D
    Tyrosine 0.699 g N/D
    Valine 1.066 g 50.47%
    Arginine 1.239 g N/D
    Histidine 0.609 g 49.43%
    Alanine 1.251 g N/D
    Aspartic acid 2.119 g N/D
    Glutamic acid 3.089 g N/D
    Glycine 0.993 g N/D
    Proline 0.731 g N/D
    Serine 0.844 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.