Friday, May 8

    Pork, cured, bacon, cooked, baked

    Nutritional value of Pork, cured, bacon, cooked, baked
    Serving Size:1 slice cooked, 8.1 g

    Calories 44 Kcal. Calories from Fat 31.5 Kcal.

     

    Proximity Amount % DV
    Water 1.01 g N/D
    Energy 44 Kcal N/D
    Energy 186 kJ N/D
    Protein 2.89 g 5.78%
    Total Fat (lipid) 3.5 g 10.00%
    Ash 0.58 g N/D
    Carbohydrate 0.11 g 0.08%

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.12 mg 1.50%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 41 mg 5.86%
    Potassium, K 44 mg 0.94%
    Sodium, Na 178 mg 11.87%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.015 mg 1.67%
    Manganese, Mn 0.002 mg 0.09%
    Selenium, Se 4.8 µg 8.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.028 mg 2.33%
    Vitamin B2 (Riboflavin) 0.02 mg 1.54%
    Vitamin B3 (Niacin) 0.86 mg 5.38%
    Vitamin B5 (Pantothenic acid) 0.084 mg 1.68%
    Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
    Choline 9.7 mg 1.76%
    Vitamin B-12 (Cobalamine) 0.09 µg 3.75%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 3 IU N/D
    Retinol 1 µg N/D
    Betaine 0.3 mg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Tocopherol, gamma 0.01 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.149 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.045 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.731 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.009 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.357 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated 1.544 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.1 g N/D
    Heptadecenoic acid 17:1 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.413 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.027 g N/D
    Fatty acids, total polyunsaturated 0.394 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.331 g N/D
    18:2 n-6 c,c 0.331 g N/D
    18:3 undifferentiated 0.017 g N/D
    18:3 n-3 c,c,c (ALA) 0.017 g N/D
    20:2 n-6 c,c 0.016 g N/D
    20:4 undifferentiated 0.012 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.024 g 5.45%
    Threonine 0.113 g 6.42%
    Isoleucine 0.136 g 8.13%
    Leucine 0.225 g 6.09%
    Lysine 0.24 g 7.18%
    Methionine 0.064 g N/D
    Cystine 0.032 g N/D
    Phenylalanine 0.115 g N/D
    Tyrosine 0.091 g N/D
    Valine 0.154 g 7.29%
    Arginine 0.187 g N/D
    Histidine 0.109 g 8.85%
    Alanine 0.185 g N/D
    Aspartic acid 0.272 g N/D
    Glutamic acid 0.426 g N/D
    Glycine 0.203 g N/D
    Proline 0.159 g N/D
    Serine 0.11 g N/D
    Hydroxyproline 0.051 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.