Pork, cured, bacon, cooked, baked

Nutritional value of Pork, cured, bacon, cooked, baked
Serving Size:1 slice cooked, 8.1 g

Calories 44 Kcal. Calories from Fat 31.5 Kcal.

 

Proximity Amount % DV
Water 1.01 g N/D
Energy 44 Kcal N/D
Energy 186 kJ N/D
Protein 2.89 g 5.78%
Total Fat (lipid) 3.5 g 10.00%
Ash 0.58 g N/D
Carbohydrate 0.11 g 0.08%

 
Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Iron, Fe 0.12 mg 1.50%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 41 mg 5.86%
Potassium, K 44 mg 0.94%
Sodium, Na 178 mg 11.87%
Zinc, Zn 0.27 mg 2.45%
Copper, Cu 0.015 mg 1.67%
Manganese, Mn 0.002 mg 0.09%
Selenium, Se 4.8 µg 8.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.028 mg 2.33%
Vitamin B2 (Riboflavin) 0.02 mg 1.54%
Vitamin B3 (Niacin) 0.86 mg 5.38%
Vitamin B5 (Pantothenic acid) 0.084 mg 1.68%
Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
Choline 9.7 mg 1.76%
Vitamin B-12 (Cobalamine) 0.09 µg 3.75%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 3 IU N/D
Retinol 1 µg N/D
Betaine 0.3 mg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Tocopherol, gamma 0.01 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.149 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.045 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.731 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.009 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.357 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 1.544 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.1 g N/D
Heptadecenoic acid 17:1 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.413 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.027 g N/D
Fatty acids, total polyunsaturated 0.394 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.331 g N/D
18:2 n-6 c,c 0.331 g N/D
18:3 undifferentiated 0.017 g N/D
18:3 n-3 c,c,c (ALA) 0.017 g N/D
20:2 n-6 c,c 0.016 g N/D
20:4 undifferentiated 0.012 g N/D

 
Amino acids Amount % DV
Tryptophan 0.024 g 5.45%
Threonine 0.113 g 6.42%
Isoleucine 0.136 g 8.13%
Leucine 0.225 g 6.09%
Lysine 0.24 g 7.18%
Methionine 0.064 g N/D
Cystine 0.032 g N/D
Phenylalanine 0.115 g N/D
Tyrosine 0.091 g N/D
Valine 0.154 g 7.29%
Arginine 0.187 g N/D
Histidine 0.109 g 8.85%
Alanine 0.185 g N/D
Aspartic acid 0.272 g N/D
Glutamic acid 0.426 g N/D
Glycine 0.203 g N/D
Proline 0.159 g N/D
Serine 0.11 g N/D
Hydroxyproline 0.051 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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