Nutritional value of Pork, cured, bacon, cooked, microwaved
Serving Size:1 slice cooked, 9.1 g
Calories 43 Kcal. Calories from Fat 27.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.85 g | N/D |
| Energy | 43 Kcal | N/D |
| Energy | 181 kJ | N/D |
| Protein | 3.55 g | 7.10% |
| Total Fat (lipid) | 3.1 g | 8.86% |
| Ash | 0.55 g | N/D |
| Carbohydrate | 0.04 g | 0.03% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1 mg | 0.10% |
| Iron, Fe | 0.1 mg | 1.25% |
| Magnesium, Mg | 3 mg | 0.71% |
| Phosphorus, P | 35 mg | 5.00% |
| Potassium, K | 48 mg | 1.02% |
| Sodium, Na | 162 mg | 10.80% |
| Zinc, Zn | 0.32 mg | 2.91% |
| Copper, Cu | 0.011 mg | 1.22% |
| Manganese, Mn | 0.002 mg | 0.09% |
| Selenium, Se | 5.9 µg | 10.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
| Vitamin B2 (Riboflavin) | 0.023 mg | 1.77% |
| Vitamin B3 (Niacin) | 0.975 mg | 6.09% |
| Vitamin B5 (Pantothenic acid) | 0.106 mg | 2.12% |
| Vitamin B6 (Pyridoxine) | 0.047 mg | 3.62% |
| Choline | 9.8 mg | 1.78% |
| Vitamin B-12 (Cobalamine) | 0.09 µg | 3.75% |
| Fat soluble Vitamins | ||
| Betaine | 0.8 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
| Tocopherol, beta | 0.06 mg | N/D |
| Tocopherol, gamma | 0.02 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.06 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.039 g | N/D |
| pentadecanoic acid (15:00) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.678 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.008 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.326 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.006 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 1.386 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.001 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.07 g | N/D |
| 16:1 c | 0.069 g | N/D |
| 17:01 | 0.009 g | N/D |
| 18:1 undifferentiated | 1.281 g | N/D |
| 18:1 c | 1.273 g | N/D |
| 18:1 t | 0.008 g | N/D |
| 20:01 | 0.027 g | N/D |
| 22:1 undifferentiated | 0.001 g | N/D |
| 22:1 c | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.51 g | N/D |
| 18:2 undifferentiated | 0.442 g | N/D |
| 18:2 n-6 c,c | 0.436 g | N/D |
| 18:2 CLAs | 0.004 g | N/D |
| 18:2 t not further defined | 0.003 g | N/D |
| 18:3 undifferentiated | 0.019 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.018 g | N/D |
| 20:2 n-6 c,c | 0.019 g | N/D |
| 20:3 undifferentiated | 0.006 g | N/D |
| 20:3 n-6 | 0.004 g | N/D |
| 20:4 undifferentiated | 0.015 g | N/D |
| 22:04 | 0.004 g | N/D |
| 22:5 n-3 (DPA) | 0.002 g | N/D |
| 22:6 n-3 (DHA) | 0.001 g | N/D |
| Fatty acids, total trans | 0.011 g | N/D |
| Fatty acids, total trans-monoenoic | 0.008 g | N/D |
| Cholesterol | 10 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.042 g | 9.55% |
| Threonine | 0.156 g | 8.86% |
| Isoleucine | 0.168 g | 10.05% |
| Leucine | 0.292 g | 7.90% |
| Lysine | 0.316 g | 9.45% |
| Methionine | 0.097 g | N/D |
| Cystine | 0.04 g | N/D |
| Phenylalanine | 0.148 g | N/D |
| Tyrosine | 0.141 g | N/D |
| Valine | 0.18 g | 8.52% |
| Arginine | 0.229 g | N/D |
| Histidine | 0.144 g | 11.69% |
| Alanine | 0.203 g | N/D |
| Aspartic acid | 0.332 g | N/D |
| Glutamic acid | 0.542 g | N/D |
| Glycine | 0.16 g | N/D |
| Proline | 0.144 g | N/D |
| Serine | 0.148 g | N/D |
| Hydroxyproline | 0.012 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 