Nutritional value of Pork, fresh, loin, whole, separable lean only, cooked, braised
Serving Size: 3 oz, 85 g
Calories 173 Kcal. Calories from Fat 69.75 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 52.19 g | N/D |
| Energy | 173 Kcal | N/D |
| Energy | 726 kJ | N/D |
| Protein | 24.28 g | 48.56% |
| Total Fat (lipid) | 7.75 g | 22.14% |
| Ash | 1.19 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.96 mg | 12.00% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 156 mg | 22.29% |
| Potassium, K | 329 mg | 7.00% |
| Sodium, Na | 42 mg | 2.80% |
| Zinc, Zn | 2.11 mg | 19.18% |
| Copper, Cu | 0.067 mg | 7.44% |
| Manganese, Mn | 0.011 mg | 0.48% |
| Selenium, Se | 41 µg | 74.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.56 mg | 46.67% |
| Vitamin B2 (Riboflavin) | 0.227 mg | 17.46% |
| Vitamin B3 (Niacin) | 3.9 mg | 24.38% |
| Vitamin B5 (Pantothenic acid) | 0.575 mg | 11.50% |
| Vitamin B6 (Pyridoxine) | 0.329 mg | 25.31% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 83.5 mg | 15.18% |
| Vitamin B-12 (Cobalamine) | 0.47 µg | 19.58% |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 6 IU | N/D |
| Retinol | 2 µg | N/D |
| Betaine | 3.2 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.20% |
| Vitamin D (D2 + D3) | 0.7 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.7 µg | N/D |
| Vitamin D | 26 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.873 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.009 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.009 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.102 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.776 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.927 g | N/D |
| Fatty acids, total monounsaturated | 3.536 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.255 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.179 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.068 g | N/D |
| Fatty acids, total polyunsaturated | 0.595 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.527 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| 20:4 undifferentiated | 0.034 g | N/D |
| Cholesterol | 67 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.309 g | 70.23% |
| Threonine | 1.109 g | 63.01% |
| Isoleucine | 1.137 g | 68.00% |
| Leucine | 1.948 g | 52.71% |
| Lysine | 2.184 g | 65.31% |
| Methionine | 0.643 g | N/D |
| Cystine | 0.309 g | N/D |
| Phenylalanine | 0.969 g | N/D |
| Tyrosine | 0.846 g | N/D |
| Valine | 1.317 g | 62.36% |
| Arginine | 1.51 g | N/D |
| Histidine | 0.97 g | 78.73% |
| Alanine | 1.414 g | N/D |
| Aspartic acid | 2.252 g | N/D |
| Glutamic acid | 3.801 g | N/D |
| Glycine | 1.153 g | N/D |
| Proline | 0.976 g | N/D |
| Serine | 1.003 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 