Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional value of Pork, fresh, loin, whole, separable lean only, cooked, braised
Serving Size: 3 oz, 85 g

Calories 173 Kcal. Calories from Fat 69.75 Kcal.


Proximity Amount % DV
Water 52.19 g N/D
Energy 173 Kcal N/D
Energy 726 kJ N/D
Protein 24.28 g 48.56%
Total Fat (lipid) 7.75 g 22.14%
Ash 1.19 g N/D

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.96 mg 12.00%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 156 mg 22.29%
Potassium, K 329 mg 7.00%
Sodium, Na 42 mg 2.80%
Zinc, Zn 2.11 mg 19.18%
Copper, Cu 0.067 mg 7.44%
Manganese, Mn 0.011 mg 0.48%
Selenium, Se 41 µg 74.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.56 mg 46.67%
Vitamin B2 (Riboflavin) 0.227 mg 17.46%
Vitamin B3 (Niacin) 3.9 mg 24.38%
Vitamin B5 (Pantothenic acid) 0.575 mg 11.50%
Vitamin B6 (Pyridoxine) 0.329 mg 25.31%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 83.5 mg 15.18%
Vitamin B-12 (Cobalamine) 0.47 µg 19.58%
Vitamin C (Ascorbic acid) 0.5 mg 0.56%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 6 IU N/D
Retinol 2 µg N/D
Betaine 3.2 mg N/D
Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
Vitamin D (D2 + D3) 0.7 µg N/D
Vitamin D3 (cholecalciferol) 0.7 µg N/D
Vitamin D 26 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 2.873 g N/D
capric acid 10:00 (decanoic acid) 0.009 g N/D
Lauric acid (dodecanoic acid) 12:00 0.009 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.102 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.776 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.927 g N/D
Fatty acids, total monounsaturated 3.536 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.255 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.179 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.068 g N/D
Fatty acids, total polyunsaturated 0.595 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.527 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
20:4 undifferentiated 0.034 g N/D
Cholesterol 67 mg N/D

Amino acids Amount % DV
Tryptophan 0.309 g 70.23%
Threonine 1.109 g 63.01%
Isoleucine 1.137 g 68.00%
Leucine 1.948 g 52.71%
Lysine 2.184 g 65.31%
Methionine 0.643 g N/D
Cystine 0.309 g N/D
Phenylalanine 0.969 g N/D
Tyrosine 0.846 g N/D
Valine 1.317 g 62.36%
Arginine 1.51 g N/D
Histidine 0.97 g 78.73%
Alanine 1.414 g N/D
Aspartic acid 2.252 g N/D
Glutamic acid 3.801 g N/D
Glycine 1.153 g N/D
Proline 0.976 g N/D
Serine 1.003 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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