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    Pork, fresh, loin, whole, separable lean only, cooked, braised

    Nutritional value of Pork, fresh, loin, whole, separable lean only, cooked, braised
    Serving Size: 3 oz, 85 g

    Calories 173 Kcal. Calories from Fat 69.75 Kcal.

     

    Proximity Amount % DV
    Water 52.19 g N/D
    Energy 173 Kcal N/D
    Energy 726 kJ N/D
    Protein 24.28 g 48.56%
    Total Fat (lipid) 7.75 g 22.14%
    Ash 1.19 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 15 mg 1.50%
    Iron, Fe 0.96 mg 12.00%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 156 mg 22.29%
    Potassium, K 329 mg 7.00%
    Sodium, Na 42 mg 2.80%
    Zinc, Zn 2.11 mg 19.18%
    Copper, Cu 0.067 mg 7.44%
    Manganese, Mn 0.011 mg 0.48%
    Selenium, Se 41 µg 74.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.56 mg 46.67%
    Vitamin B2 (Riboflavin) 0.227 mg 17.46%
    Vitamin B3 (Niacin) 3.9 mg 24.38%
    Vitamin B5 (Pantothenic acid) 0.575 mg 11.50%
    Vitamin B6 (Pyridoxine) 0.329 mg 25.31%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 83.5 mg 15.18%
    Vitamin B-12 (Cobalamine) 0.47 µg 19.58%
    Vitamin C (Ascorbic acid) 0.5 mg 0.56%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 6 IU N/D
    Retinol 2 µg N/D
    Betaine 3.2 mg N/D
    Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
    Vitamin D (D2 + D3) 0.7 µg N/D
    Vitamin D3 (cholecalciferol) 0.7 µg N/D
    Vitamin D 26 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.873 g N/D
    capric acid 10:00 (decanoic acid) 0.009 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.009 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.102 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.776 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.927 g N/D
    Fatty acids, total monounsaturated 3.536 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.255 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.179 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.068 g N/D
    Fatty acids, total polyunsaturated 0.595 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.527 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
    20:4 undifferentiated 0.034 g N/D
    Cholesterol 67 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.309 g 70.23%
    Threonine 1.109 g 63.01%
    Isoleucine 1.137 g 68.00%
    Leucine 1.948 g 52.71%
    Lysine 2.184 g 65.31%
    Methionine 0.643 g N/D
    Cystine 0.309 g N/D
    Phenylalanine 0.969 g N/D
    Tyrosine 0.846 g N/D
    Valine 1.317 g 62.36%
    Arginine 1.51 g N/D
    Histidine 0.97 g 78.73%
    Alanine 1.414 g N/D
    Aspartic acid 2.252 g N/D
    Glutamic acid 3.801 g N/D
    Glycine 1.153 g N/D
    Proline 0.976 g N/D
    Serine 1.003 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.