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    Pork, fresh, loin, whole, separable lean only, cooked, roasted

    Nutritional value of Pork, fresh, loin, whole, separable lean only, cooked, roasted
    Serving Size: 3 oz, 85 g

    Calories 178 Kcal. Calories from Fat 73.71 Kcal.

     

    Proximity Amount % DV
    Water 51.87 g N/D
    Energy 178 Kcal N/D
    Energy 743 kJ N/D
    Protein 24.33 g 48.66%
    Total Fat (lipid) 8.19 g 23.40%
    Ash 1.06 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 15 mg 1.50%
    Iron, Fe 0.93 mg 11.63%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 212 mg 30.29%
    Potassium, K 361 mg 7.68%
    Sodium, Na 49 mg 3.27%
    Zinc, Zn 2.15 mg 19.55%
    Copper, Cu 0.05 mg 5.56%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 29.8 µg 54.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.864 mg 72.00%
    Vitamin B2 (Riboflavin) 0.28 mg 21.54%
    Vitamin B3 (Niacin) 5.009 mg 31.31%
    Vitamin B5 (Pantothenic acid) 0.665 mg 13.30%
    Vitamin B6 (Pyridoxine) 0.469 mg 36.08%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 83.6 mg 15.20%
    Vitamin B-12 (Cobalamine) 0.62 µg 25.83%
    Vitamin C (Ascorbic acid) 0.5 mg 0.56%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 7 IU N/D
    Retinol 2 µg N/D
    Betaine 3.2 mg N/D
    Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
    Vitamin D (D2 + D3) 0.6 µg N/D
    Vitamin D3 (cholecalciferol) 0.6 µg N/D
    Vitamin D 23 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.983 g N/D
    capric acid 10:00 (decanoic acid) 0.009 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.009 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.102 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.844 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.961 g N/D
    Fatty acids, total monounsaturated 3.672 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.264 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.298 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.076 g N/D
    Fatty acids, total polyunsaturated 0.646 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.561 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.034 g N/D
    Cholesterol 69 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.309 g 70.23%
    Threonine 1.111 g 63.13%
    Isoleucine 1.139 g 68.12%
    Leucine 1.952 g 52.81%
    Lysine 2.188 g 65.43%
    Methionine 0.644 g N/D
    Cystine 0.31 g N/D
    Phenylalanine 0.972 g N/D
    Tyrosine 0.847 g N/D
    Valine 1.32 g 62.50%
    Arginine 1.512 g N/D
    Histidine 0.972 g 78.90%
    Alanine 1.418 g N/D
    Aspartic acid 2.257 g N/D
    Glutamic acid 3.809 g N/D
    Glycine 1.155 g N/D
    Proline 0.977 g N/D
    Serine 1.005 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.