Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutritional value of Pork, fresh, loin, whole, separable lean only, cooked, roasted
Serving Size: 3 oz, 85 g

Calories 178 Kcal. Calories from Fat 73.71 Kcal.


Proximity Amount % DV
Water 51.87 g N/D
Energy 178 Kcal N/D
Energy 743 kJ N/D
Protein 24.33 g 48.66%
Total Fat (lipid) 8.19 g 23.40%
Ash 1.06 g N/D

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.93 mg 11.63%
Magnesium, Mg 24 mg 5.71%
Phosphorus, P 212 mg 30.29%
Potassium, K 361 mg 7.68%
Sodium, Na 49 mg 3.27%
Zinc, Zn 2.15 mg 19.55%
Copper, Cu 0.05 mg 5.56%
Manganese, Mn 0.014 mg 0.61%
Selenium, Se 29.8 µg 54.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.864 mg 72.00%
Vitamin B2 (Riboflavin) 0.28 mg 21.54%
Vitamin B3 (Niacin) 5.009 mg 31.31%
Vitamin B5 (Pantothenic acid) 0.665 mg 13.30%
Vitamin B6 (Pyridoxine) 0.469 mg 36.08%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 83.6 mg 15.20%
Vitamin B-12 (Cobalamine) 0.62 µg 25.83%
Vitamin C (Ascorbic acid) 0.5 mg 0.56%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 7 IU N/D
Retinol 2 µg N/D
Betaine 3.2 mg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamin D (D2 + D3) 0.6 µg N/D
Vitamin D3 (cholecalciferol) 0.6 µg N/D
Vitamin D 23 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 2.983 g N/D
capric acid 10:00 (decanoic acid) 0.009 g N/D
Lauric acid (dodecanoic acid) 12:00 0.009 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.102 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.844 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.961 g N/D
Fatty acids, total monounsaturated 3.672 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.264 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.298 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.076 g N/D
Fatty acids, total polyunsaturated 0.646 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.561 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.034 g N/D
Cholesterol 69 mg N/D

Amino acids Amount % DV
Tryptophan 0.309 g 70.23%
Threonine 1.111 g 63.13%
Isoleucine 1.139 g 68.12%
Leucine 1.952 g 52.81%
Lysine 2.188 g 65.43%
Methionine 0.644 g N/D
Cystine 0.31 g N/D
Phenylalanine 0.972 g N/D
Tyrosine 0.847 g N/D
Valine 1.32 g 62.50%
Arginine 1.512 g N/D
Histidine 0.972 g 78.90%
Alanine 1.418 g N/D
Aspartic acid 2.257 g N/D
Glutamic acid 3.809 g N/D
Glycine 1.155 g N/D
Proline 0.977 g N/D
Serine 1.005 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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