Potatoes, boiled, cooked in skin, flesh, without salt

Serving Size: 1 Cup, 156 g

Calories 136 Kcal. Calories from Fat 1.44 Kcal.

Proximity Amount % DV
Water 120.09 g N/D
Energy 136 Kcal N/D
Energy 568 kJ N/D
Protein 2.92 g 5.84%
Total Fat (lipid) 0.16 g 0.46%
Ash 1.44 g N/D
Carbohydrate 31.4 g 24.15%
Total dietary Fiber 2.8 g 7.37%
Total Sugars 1.42 g N/D
Sucrose 0.3 g N/D
Glucose (dextrose) 0.53 g N/D
Fructose 0.45 g N/D

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.48 mg 6.00%
Magnesium, Mg 34 mg 8.10%
Phosphorus, P 69 mg 9.86%
Potassium, K 591 mg 12.57%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.47 mg 4.27%
Copper, Cu 0.293 mg 32.56%
Manganese, Mn 0.215 mg 9.35%
Selenium, Se 0.5 µg 0.91%
Fluoride, F 77.1 µg 51.40%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.165 mg 13.75%
Vitamin B2 (Riboflavin) 0.031 mg 2.38%
Vitamin B3 (Niacin) 2.245 mg 14.03%
Vitamin B5 (Pantothenic acid) 0.811 mg 16.22%
Vitamin B6 (Pyridoxine) 0.466 mg 35.85%
Vitamin B9 (Folate) 16 µg 4.00%
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Choline 21.1 mg 3.84%
Vitamin C (Ascorbic acid) 20.3 mg 22.56%
Fat soluble Vitamins
Vitamin A, IU 5 IU N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Tocopherol, beta 3 mg N/D
Vitamin K (phylloquinone) 3.4 µg 2.83%

Lipids Amount % DV
Fatty acids, total saturated 0.041 g N/D
capric acid 10:00 (decanoic acid) 0.002 g N/D
Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.025 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.067 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.05 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.016 g N/D

Amino Acids Amount % DV
Tryptophan 0.045 g 10.23%
Threonine 0.106 g 6.02%
Isoleucine 0.119 g 7.12%
Leucine 0.175 g 4.73%
Lysine 0.178 g 5.32%
Methionine 0.047 g N/D
Cystine 0.037 g N/D
Phenylalanine 0.129 g N/D
Tyrosine 0.108 g N/D
Valine 0.164 g 7.77%
Arginine 0.134 g N/D
Histidine 0.064 g 5.19%
Alanine 0.089 g N/D
Aspartic acid 0.713 g N/D
Glutamic acid 0.49 g N/D
Glycine 0.087 g N/D
Proline 0.105 g N/D
Serine 0.126 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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