Potatoes, frozen, french fried, without salt

Nutritional value of Potatoes, frozen, french fried, without salt
Serving Size:1 package (9 oz), 198 g

Calories 659 Kcal. Calories from Fat 333.45 Kcal.


Proximity Amount % DV
Water 70.09 g N/D
Energy 659 Kcal N/D
Energy 2758 kJ N/D
Protein 7.03 g 14.06%
Total Fat (lipid) 37.05 g 105.86%
Ash 5.27 g N/D
Carbohydrate 78.57 g 60.44%
Total dietary Fiber 6.3 g 16.58%

Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 3.29 mg 41.13%
Magnesium, Mg 46 mg 10.95%
Phosphorus, P 190 mg 27.14%
Potassium, K 1067 mg 22.70%
Sodium, Na 1214 mg 80.93%
Zinc, Zn 0.81 mg 7.36%
Copper, Cu 0.079 mg 8.78%
Manganese, Mn 0.564 mg 24.52%
Selenium, Se 1.2 µg 2.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.158 mg 13.17%
Vitamin B2 (Riboflavin) 0.073 mg 5.62%
Vitamin B3 (Niacin) 5.277 mg 32.98%
Vitamin B5 (Pantothenic acid) 1.204 mg 24.08%
Vitamin B6 (Pyridoxine) 0.422 mg 32.46%
Vitamin B9 (Folate) 44 µg 11.00%
Folic Acid 0 µg N/D
Folate, food 44 µg N/D
Folate, DEF 44 µg N/D
Vitamin C (Ascorbic acid) 12.3 mg 13.67%

Lipids Amount % DV
Fatty acids, total saturated 11.801 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.15 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 7.568 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.523 g N/D
Fatty acids, total monounsaturated 22.449 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.075 g N/D
Oleic acid 18:1 (octadecenoic acid) 22.408 g N/D
Fatty acids, total polyunsaturated 2.782 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.782 g N/D

Amino acids Amount % DV
Tryptophan 0.095 g 21.59%
Threonine 0.319 g 18.13%
Isoleucine 0.303 g 18.12%
Leucine 0.424 g 11.47%
Lysine 0.372 g 11.12%
Methionine 0.079 g N/D
Cystine 0.046 g N/D
Phenylalanine 0.301 g N/D
Tyrosine 0.176 g N/D
Valine 0.356 g 16.86%
Arginine 0.333 g N/D
Histidine 0.119 g 9.66%
Alanine 0.242 g N/D
Aspartic acid 1.626 g N/D
Glutamic acid 1.097 g N/D
Glycine 0.253 g N/D
Proline 0.226 g N/D
Serine 0.253 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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