Potatoes, raw, skin

Nutritional value of Potatoes, raw, skin
Serving Size: 100 g

Calories 58 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 83.29 g N/D
Energy 58 Kcal N/D
Energy 243 kJ N/D
Protein 2.57 g 5.14%
Total Fat (lipid) 0.1 g 0.29%
Ash 1.61 g N/D
Carbohydrate 12.44 g 9.57%
Total dietary Fiber 2.5 g 6.58%

Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 3.24 mg 40.50%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 38 mg 5.43%
Potassium, K 413 mg 8.79%
Sodium, Na 10 mg 0.67%
Zinc, Zn 0.35 mg 3.18%
Copper, Cu 0.423 mg 47.00%
Manganese, Mn 0.602 mg 26.17%
Selenium, Se 0.3 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.038 mg 2.92%
Vitamin B3 (Niacin) 1.033 mg 6.46%
Vitamin B5 (Pantothenic acid) 0.302 mg 6.04%
Vitamin B6 (Pyridoxine) 0.239 mg 18.38%
Vitamin B9 (Folate) 17 µg 4.25%
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Vitamin C (Ascorbic acid) 11.4 mg 12.67%

Lipids Amount % DV
Fatty acids, total saturated 0.026 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.016 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.002 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.043 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.032 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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